An Alternative To Prescription Meds and Cannabis

I have written a few times about my ulcerative colitis and IBS. Currently I do Humira injection every week. I worry though, because the potential side effects of the Humira can end up causing me more problems. I have to have blood work done every few months to check my liver function. In some cases, Humira can actually cause cirrhosis of the liver. That’s all I need is to have cirrhosis on top of my UC and IBS too!

Ulcerative Colitis can also manifest into the joints causing pain and discomfort not unlike arthritis. At only 39 years old have trouble getting up off the floor, finding a comfortable position to sleep because of joint pain, and have to make adaptions to my gardening because I just can’t crawl around like I used to.

In my quest for finding safer, alternative ideas to try I’ve come across a number of articles and research. CBD oil, cannabis, Turmeric, cayenne pepper, and even donor stool (yea I’m not trying that one). Each had benefits and each has had some research to support it. Not everyone is on-board with cannabis and it can be hard to get a medical script. CBD, because it’s not regulated, it can be hard to tell if you’re getting a quality product or even CBD at all.

Comfort! by Vergence has an option for pain relief, offering cannabis-like medicine without the cannabis.

Neuropath Brazos Minshew was featured on on NBC’s Desert Living discussing endocannabinoid system and plant based medicine:

This is where Comfort! by Vergence comes in.

Dr. Minshew and Abbatis successfully combined five phytocannabinoids to create Comfort!, including:

–          Turmeric phytocannabinoids and terpenes support a healthy inflammatory response without the side effects of cannabis. Curcumin from turmeric powerfully activates cannabis receptors for relief of occasional pain1.

–          Ginger phytocannabinoids and terpenes support a healthy COX-2 inflammatory response, balance leukotrienes and quiets certain genes associated with pain.

–          Kaemfera galangal phytocannabinoids and terpenes inhibit pain from multiple pathways, including histamine-induced, serotonin-induced and bradykinin-induced pain models.

–          Frankincense phytocannabinoids and terpenes strongly inhibit occasional pain that arises from the nervous system itself (neuropathic pain). This is important because, over time, the brain pathways related to occasional pain tend to experience pain even when nothing is really wrong.

–          Red Pepper phytocannabinoids and terpenes harmonize and amplify the cannabinoids of other plants. Further, pain is often worsened by obesity and obesity, in turn, may produce sensitivity to pain. Red Pepper reduces the pain process that is directly associated with obesity.

Dr. Brazos has dedicated his professional life to the development of wellness technologies that promote health and prolong vitality.  His cutting-edge work in bioscience has led to the creation of life-enhancing therapies and helped expand the knowledge and understanding of Functional Medicine.   He ranks among the most respected product developers in the burgeoning field of nutraceuticals. Brazos Minshew graduated Hollywood College in 1981 with a degree in Naturopathy, from University of California, Los Angeles (UCLA) in 1985 in Psychophysiology, from Brantridge Forrest School in 1987 as a Doctor of Naturopathic Medicine and from Brantridge University in 1993 with a Master of Science degree in Acupuncture and Oriental Medicine. He has been in clinical practice for more than 35 years.  Dr. Minshew has significant experience in creating formal and ad hoc Medical Advisory Boards and Scientific Panels in support of Wellness initiatives worldwide. As a media contributor, Dr. Minshew has prepared over 250 Weekly Wellness Reports for 320,000 subscribers, as well as more than 180 VitaJournal articles with circulations exceeding 450,000 and produced a series of audiobooks including the acclaimed Body Systems 101.  He.  At the same time, his collection of YouTube videos on Health and Wellness have achieved thousands of visitors. As a speaker, Dr. Minshew’s travels have taken across the US and Canada, Latin America, Europe and Asia, where he averages more than 60 speaking engagements each year.

So you just want to know if it really works. I have been taking 1 capsule a day for a little over a week now. I’ve also recently gotten back into a regular workout routine. I’ve noticed I definitely don’t have the joint pain I had in my knees like I did. Squats, lunges, planks, didn’t bother me near as much as they normally do.

I’ve read a fair amount of articles about how tumeric and cayenne pepper can have anti-inflammatory properties too. Comfort! by Vergence is a great alternative to those that just aren’t sure about cannabis or CBD options but also don’t like the prescription drug route. Prescription drugs can be pricey too!

You can order a bottle of Comfort! by Vergence on their website.

The is a sponsored post. Any opinions expressed are my own.

We Received a Package From Santa

I received a packagefromsanta for review purposes. Any opinions expressed are my own. 

My 9 year old son still believe in Santa. Every year I wonder how much longer I have to keep that magic alive. If he approaches me about it, I will, of course, tell him.  I also have a 5 year old that believes. My two oldest are 14 and 16 and stopped believing around 8 or 9.

We have been getting the Package from Santa along with the custom phone call and video every year for the past several years and my little ones honestly look forward to it.  I got one review package that I ordered for my daughter as I wasn’t sure if my 9 year old would still be interested.  He told me he wondered when his would come from Santa, so, I needed to order him one.

What I really like about is the high quality letters, the personalization available, and the phone call and video choice.  Each kid could get a phone call and they will all be different if I so choose.

There are different packages available.  I got the Silver package to review which includes:

-Personalized Letter from Santa
-Santa’s Special North Pole Return Address Label
-Genuine North Pole Stamp
– 90-day money-back guarantee
-FREE Personalized VIDEO
– FREE Personalized PHONE CALL from Santa
– FREE Personalized printable NICE LIST GUIDE

It comes in an eye-catching Christmasy envelope addressed to your child, if you so choose.  When my son’s came in he said “finally, Santa got my letter out” lol


I love the personal touches.  When you create the letter you can include things like achievements, things they need to work on, that special think on their wish list, etc.

Every year I think, this will be it, I’ll only have one more believer in the house after this year.  I always said that if they still believed by age 10 I would tell them.  Next year he will be 10 so I think it will be time.

Give your kids a Christmas EXPERIENCE they will never forget! BBB A+ rated delivers a personalized Santa LETTER, VIDEO (starring your child), PHONE CALL and printable NICE LIST GUIDE w/ every package! SAVE 25% w/ FAM2060 coupon code at check out!   you’ll need to order soon!

Holly Jolly Giveaway Hop: Estarer SLR/DLSR Camera Bag

I received the mentioned product at no cost in order to complete this post. Any opinions expressed are my own. This page does contain affiliate links.

Welcome to the Holly Jolly Giveaway Hop on!

Several years ago now I invested in a Canon Rebel DSLR camera.  It’s earned it’s keep around here from family pictures to blog pictures.  I had bought a small camera bag but it was very small and I couldn’t always take all the lens or attachments I’d like to.

When Estarer contacted me to review their SLR/DSLR camera bag I thought why not? This bag is made like a backpack making it easy to take your camera with you on vacation, on hikes, to events, and more.  Adjustable velcro compartments ensure there is a space for all your lenses and attachments.

You can see there are still plenty of compartments left for me to fill up

There’s even extra spaces to keep things like your laptop or tablet so you can work while on-the-go.  There are smaller zipper pouches for memory cards or business cards.


laptop or tablet compartment

When I initially received it I was a little confused on how to set it up.  After looking at the picture on Amazon I realized that really I can set it up any way I want to. I started adjusting and readjusting each velcro compartment until I had a compartment for each of  my attachments I’d like to take with me.  There’s even plenty of space for more.  I guess I need more lenses and attachments lol.

Even if you don’t own a DLSR/SLR camera I think this would be good for on-the-go for kids’ toy collections, use it as a laptop bag and keep your charging cords, digital camera, mouse, etc in there or whatever other reason you can think of.

You can find this Estarer DLSR/SLR camera bag on Amazon


1 US reader will win the same DLSR/SLR camera bag I received

Holly Jolly Giveaway Hop: Estarer Camera bag


Now check out these other great blogs for even more giveaways!

MamatheFox and all participating blogs are not held responsible for sponsors who fail to fulfill their prize obligations.

Holiday HoHoHo Giveaway Hop: RawSpiceBar

I received the below mentioned product at no cost in order to complete this post. Any opinions expressed are my own. Prize is sponsored by RawSpiceBar. This post does contain affiliate links.  I will get a small commission from sales made through this post. 


Thanksgiving day is almost here!  If you’re like me you’ve been working on baking pies or other desserts for the big holiday meal.  Or maybe you started baking Christmas cookies already?  I haven’t started my Christmas cookies yet but by the time this post is live I’ll have baked a few pies already.  I’m hosting dinner this year and I think I’ll be cooking for about 22 people. Give or take 1 or 2.  Sometimes I don’t know who is showing up lol.  I’m so thankful to have the space to do it though.  With my mom and all my grandparents no longer with us I’m the oldest female left on my side of the family so people tend to look to me for holiday dinners.  Honestly, as much work as it is I actually get a sense of fulfillment doing it. But I digress.

With all the baking that might be happening it might be helpful to have a RawSpiceBar subscription.  You can get a 2,3, 6, or 12 spice subscription that can be shipped every month, every 3 months, or every 6 months.  You can choose the spices you want or choose a pre-selected seasonal group of spices.  You  can also gift spice subscriptions to that baker or host in your family.

RawSpiceBar has really revamped its website and its spices.  Giving more spice options, more subscriptions options, better containers, and the ability to buy your favorite spices in the shop anytime without a subscription.

If you have a RawSpiceBar spice subscription years ago you’d remember them coming in resealable envelopes.  You didn’t get a choice of spice but they had different themes for each month.  I definitely like the spice tins better for freshness, storage, and aesthetic purposes.  I love that I have a choice of getting a pre-selected group of spices or choosing my own.  I decided to choose my own and get a few spices I knew for sure I would use and get a little adventurous and try some new ones.  I’ve always wanted to try Saffron but it’s usually so expensive in the store that I don’t buy it.  Much more affordable way to try it here and they give you just enough to try it in a couple recipes.  One thing that hasn’t changed is the high quality, freshly ground spices RawSpiceBar offers.

I used the pumpkin pie spice for my pies.  The nice part is instead of needing: ginger, cloves, nutmeg, etc it’s all together in this nice blend.  I only needed one spice container!  I used 3 teaspoons for two pies worth of filling.  And I still have enough left to make about 4 more pies if I wanted to.


It’s a fresh, finely ground spice mix with a wonderful scent.  Would be amazing in pumpkin spice lattes, pumpkin mousse, and whatever else pumpkin spice you like to make.

I plan on using the Gingerbreads spice when the kids and I make our ninjabread men lol.  I got Ninjabread cookie cutters a few years ago and they were a big hit.  A fun twist on a classic.


See the spice subscriptions, gift subscriptions, and single spice that RawSpiceBar offers on their website:

Coupon Codes!

For a limited time save 50% off spice subscriptions with code: 50PERCENTSPICES

Save $5 on Spice Set Gifts with code: GIFTSPICES


1 US Luv Saving Money winner will win a

6 spice RawSpiceBar subscription

(ARV $36)

RawSpiceBar Subscription


Yeast of Eden Book Tour, Review, & Giveaway

Yeast of Eden
A Pancake House Mystery #4
by Sarah Fox
Genre: Cozy Mystery
Pub Date: 10/30/2018

In USA Today
bestselling author Sarah Fox’s delicious new Pancake House Mystery,

it’s up to Marley McKinney to
discover the waffle truth behind a rival’s murder . . .
Winter has come to Wildwood Cove, and riding in on the chill is Wally Fowler.
Although he’s been away for years, establishing his reputation as
the self-proclaimed Waffle King, the wealthy blowhard has returned to
the coastal community to make money, not friends—by pitting his hot
and trendy Waffle Kingdom against Marley McKinney’s cozy pancake
house, The Flip Side. Wally doesn’t see anything wrong in a little
healthy competition, until he’s murdered in his own state-of-the
art kitchen.
Marley isn’t surprised when the authorities sniff around The Flip Side for a
motive, but it’s her best friend Lisa who gets grilled, given her
sticky history with the victim. When a second murder rocks the town,
it makes it harder than ever for Marley to clear Lisa’s name.
Marley’s afraid that she’s next in line to die—and the way
things are looking, the odds of surviving her investigation could be
stacked against her.
Sarah Fox is
the author of the Music Lover’s Mystery series and the USA
Today bestselling Pancake House Mystery series. When not writing
novels or working as a legal writer, she can often be found reading
her way through a stack of books or spending time outdoors with her
English Springer Spaniel. Sarah lives in British Columbia and is a
member of Crime Writers of Canada.

Chapter 1

My car’s headlights cut through the darkness, illuminating the driving rain. The windshield
wipers swished back and forth in a rapid rhythm as I carefully navigated my way along the deserted
streets of Wildwood Cove. Normally I preferred to walk to work each morning, trekking along the
beach so I could listen to the crashing waves and smell the salty air. Lately, however, I’d been
making more use of my blue hatchback. Over the past several days the weather had been less than
inviting, drizzling with rain if not outright pouring, and chilly enough that the occasional glob of slush
splattered against my windshield along with the pelting raindrops.
The rain was supposed to let up in the next day or so, according to the weather forecast, so I
hoped it wouldn’t be much longer before I could get back to enjoying my early morning walks along
the shoreline. For
the moment, though, I was grateful for the warmth and shelter of my car.
When I turned into the small parking lot behind The Flip Side pancake house, I pulled up
next to the only other car in the lot—a baby-blue classic Volkswagen bug belonging to The Flip
Side’s chef, Ivan Kaminski. He arrived even earlier than I did each morning, as did his assistant,
Tommy Park. It was barely six o’clock, but I knew the two of them would have been working for a
good while already.
I shut off my car’s engine and grabbed my tote bag off the passenger seat, steeling myself
for the upcoming dash through the pouring rain to the back door of the pancake house. As soon as I
climbed out into the rain, I slammed the car door, ducked my head, and made a beeline for the slim
bit of shelter provided by the recessed doorway.
Despite having spent mere seconds exposed to the elements, I had damp hair and droplets
of water running down my face. I wiped them away with my sleeve and jiggled my ring of keys until I
found the right one. As I put the key into the door, I caught sight of something white from the corner
of my eye. A flyer lay plastered against the pavement, waterlogged and with a muddy footprint
stamped across it.
I darted out of the shelter of the doorway and peeled the soggy paper off the ground. When I
was once again out of the rain, I peered at the flyer, the exterior light above my head providing me
with enough illumination to read by.
When I took in the bold black words printed across the saturated paper, my former good
mood did a nosedive. I’d seen the flyer before. I’d seen several them, in fact, plastered all over town
on utility poles, signposts, and community notice boards. I’d also received one in the mail. That one
had gone straight into the recycling bin. This one I crumpled up in my hand as I unlocked the door,
the words Wally’s Waffle Kingdom disappearing from sight as the paper scrunched up into a soggy
Once inside, I unlocked the door to my office and tossed the scrunched flyer into the
wastepaper basket. If I never saw another one, I’d be happy, although I knew the advertisement
wasn’t the real problem. That was the Waffle Kingdom itself. The Flip Side had become a fixture in
the small seaside town of Wildwood Cove, with many faithful customers who returned again and
again to enjoy Ivan’s scrumptious breakfast creations. There were other restaurants and cafés
around town, but none of them specialized in breakfast foods like The Flip Side did.
Up until a couple of weeks ago, I’d never really worried about competition. Then Wally
Fowler had moved to town—moved back to town actually, since he’d grown up here—and my mind
had remained unsettled ever since. I wasn’t about to roll over and give up on the pancake house just
because of some competition, but I couldn’t keep my niggling concern at bay.
If the Waffle Kingdom’s fare was as good as the flyer proclaimed (the best waffles EVER!) it
wasn’t unrealistic to think that The Flip Side would lose some of its business to the new
establishment. In the summertime, when tourists flocked to the small town, that might not be such a
problem. There would probably be enough business for both restaurants during those weeks. But
during the rest of the year? That could be a definite issue.
I’d been hoping to give each of my three full-time employees a raise in the near future. Now I
was keeping that plan to myself, unsure if I’d be able to follow through. I’d have to wait and see what

happened once the waffle house opened. As Wally and his flyers had been announcing to the whole
town for several days, the grand opening of the Waffle Kingdom would take place next week.
It would take time to know the full extent of the effect on The Flip Side, so I was determined
to carry on as usual. I just wished I could get rid of that ever-present worry lingering at the back of
my mind.
With the wet flyer in the trash and my jacket hung on the coat stand, I ran a hand through my
damp curls and made my way into the dining area. I flipped on the lights, and immediately some of
the tension that had crept into my shoulders fizzled away. There was something so comforting about
the cozy pancake house. Like the beach and the charming town, The Flip Side had easily worked its
way into my heart, becoming a second home away from my blue-and-white beachfront Victorian.
Smiling, I glanced out the large front windows, seeing nothing but inky darkness and rivulets
of water running down the panes.
Well, almost nothing else.
I walked quickly across the room to the front door, bone-chilling damp air hitting me as soon
as I pushed it open. Staying beneath the awning so I wouldn’t get soaked, I approached the two
white rectangles taped to one of the windows, spaced a couple of feet apart. When I got close
to recognize them as two more Waffle Kingdom flyers, I let out a growl of annoyance.
Ripping the flyers off the glass, I stormed back into the pancake house.
“Of all the nerve!”
Twenty-one-year-old Tommy Park poked his head out the pass-through window to the
kitchen. “What’s up?” he asked.
I waved the crumpled flyers. “Wally the Waffle King strikes again.”
The kitchen door swung open and Ivan appeared. Tommy ducked away from the window
and came through the door a second later.
“These were taped to the front window,” I said, waving the flyers again. Ivan grabbed one
and glowered at the piece of paper. While an intimidating scowl was the chef’s typical expression,
this one was far
darker than usual.
“He’s rubbing your nose in it,” he declared, crumpling the flyer as his large hand closed into a
Tommy took the other flyer from me. “Totally not cool.”
“It’s one thing to open up a waffle house that will compete directly with us,” I said, “but it’s
hitting a new low by plastering the ads all over the front of this place.”
“He’s trying to get under your skin.” Ivan tossed the crumpled flyer
toward the wastepaper basket, making a perfect shot. “But why? Does he really think annoying us
will get us to close up shop so all our business goes his way?”
“Not going to happen,” Tommy said.
“Definitely not,” I agreed. “But why else try to aggravate us?”
“Probably for fun,” Ivan said. “Some people enjoy riling others up.”
“That’s true.” I’d learned that firsthand several months back when a bitter and vengeful
woman had tried to make my life miserable.
“And I hear Wally Fowler’s a slimeball,” Tommy said. “I’m not sure anyone in town actually
likes him.”
Ivan nodded his agreement. “Wildwood Cove would be better off without him.”
If enough people believed that, maybe I had nothing to worry about. The townsfolk weren’t
likely to give the self-proclaimed Waffle King their business if they despised him.
“I guess it’s best to ignore him and focus on keeping our customers happy, like we always
do,” I decided.
“Sounds like a plan.” With a flick of his wrist, Tommy sent the second flyer arcing into the
trash can.
He returned to the kitchen and Ivan followed after him, his scowl as dark as ever. Was he
more worried about the new waffle house than he was letting on? With his bulging muscles,

numerous tattoos, and dark, intense eyes, Ivan wasn’t one to be easily fazed. But something in his
face led me to believe he was taking the potential problem posed by Wally and his waffle house very
My worries tried to resurface, but I forced them back down, focusing on starting a fire in the
stone fireplace to keep myself busy. The Flip Side would be fine, I told myself. It was a well-
established restaurant, with a solid and loyal customer base that loved Ivan’s cooking and the cozy
Surely it would take more than Wally the Waffle King to destroy what we had here. After all,
how much damage could one man cause?

It’s been a while since I’ve read a good mystery. I’m really not interested in anything too graphic.  This book was a comfortable read that I thoroughly enjoyed.  Half way through the book I still wasn’t really sure “who dunnit” I had my suspicions throughout the book.

I also love a book with a strong female lead character.  The description of the town and events made me feel like I was almost there. I didn’t realize there must be more books before this one.  As I read the book, characters referenced and hinted at other stories that must be connected with this book.  I will definitely be checking them out.


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