Category: health

I’m Trying the Most Recommended Hemp CBD

It turns out I’ve become somewhat of a CBD oil connoisseur, self proclaimed. I’ve tried so many different brands of CBD oil. Some of them were really good, some of them were, meh. I’ve tried flavor and unflavored tinctures, CBD rubs/ointments, and sprays.

I take CBD to help with my anxiety, ulcerative colitis symptoms, and IBS. This is not medical advice, I just feel it helps me get some relief of some of my symptoms and helps with sleep.

I was contacted by Calm by Wellness to try their CBD. My favorite way to take CBD is via tincture with a few drops under the tongue. Flavored or unflavored it really doesn’t matter to me. I received a bottle of their tincture to try in strawberry lemon-aid flavor.

Before I accepted I had to do a little research. One thing I always worry about is any amount of THC. I’m a healthcare worker and mom of 4. I have no desire to be high or fail a drug test. Calm by Wellness products are 100% THC free.

Calm by Wellness grows their own hemp which is non-GMO certified, organic, and uses USDA certified seeds. They also have the highest level of food grade certification possible with ISO9001 and CGMP certification. There’s a lot more info on the Calm by Wellness About Us page.

They also advertise about features on different sites. Perhaps the most interesting to me was the article on the American Sleep Association site that included Calm by Wellness.

I took my first dose last night and again this morning. The strawberry lemon-aid flavor (I’m not misspelling it, that’s their flavor name) is pleasant. It’s not tart or overwhelming. It’s more of a subtle hint of flavor that made it pleasant to hold under my ton for a few seconds as you should with tinctures.

I’m gonna do an update post in about a week and let you know my continued feeling on Calm by Wellness CBD tincture. Until then, I encourage you to check out their site to learn more about them and a little more about CBD in general and decide for yourself if it’s for you.

CBD Oil Tinctures from Calm by Wellness provide all-day relief with delicious natural flavors

I received the sample at no cost in order to complete a review. Any opinions expressed are my own. This post is in no way providing medical advice, simply my opinions. I encourage you to do your own research and talk with a medical professional if you have questions or concerns. This post also contains affiliate links. I will earn a commission from sales made through my links

Everybody Walk Across Pennsylvania: A Virtual Walking Program

Penn State Extension has done it again with another fun program to help you stay fit. As a Pennsylvania native myself, this is particularly interesting to me. Do I have any Pennsylvania readers here?

Everybody Walk Across Pennsylvania is a free virtual walking program designed to help participants meet their health goals this spring. The eight-week, semi-structured program encourages participants to increase their physical activity and develop healthy eating habits. The program will run from April 5 to May 24.

Participants can join individually or form teams of five with family, friends, coworkers or even the family dog. Since it is a virtual program, locations and times of walking can be customized completely: mornings at the local park, lunchtime at home or around the neighborhood in the evenings. The program also includes an exercise conversion chart to convert many activities into reportable miles.

Each team member will try to walk an average of 10 miles per week. Team captains will be asked to report the total number of miles walked, and all participants will receive weekly emails with motivators to keep walking and strategies for healthy eating.

The weekly emails are related to the program’s themes. This year, Penn State Extension is collaborating with the Penn State Cancer Institute to provide more information about health and wellness, heathy eating, chronic illness and cancer prevention resources and tips.

Of course, Penn State Extension encourages you to follow all CDC and local guidelines during the pandemic. They even offer helpful tips. Maybe instead of walking as a group consider calling a teammate on your cell while you walk and talk.

I would personally add that, if you’re going to be in an area around other people don’t forget your mask. I also keep hand sanitizer in my car just in case. If it’s too cold to walk, I’ll be logging the miles on my treadmill.

The last time that Penn State Extension did this they had 471 participants that logged over 62,000 miles in all. That’s an awesome job!

If you’re interested in participating, registration deadline is March 29. You can find out more info, and register here: https://extension.psu.edu/everybody-walk-across-pa

Oh I forgot to mention, it’s also a free program. What a fun way to kick up your fitness or add to your fitness goals. I’ll be participating for sure!

Dancing & Life: Positive Quote for Today

Whatever affected you the most last year — your health, your job, where you live, whatever — you can use it to change for the better.
Thanks for sharing what you’re going to be doing this year. Can you share how you felt when you were making that decision?

As a healthcare worker, I have to see people that are dealing with the pandemic. Seeing how sick people can get. I made changes at home from creating a changing are for my husband and I, stocking up on hand soap and hand sanitizer, being more diligent with cleaning, and putting more effort into my health in hopes of strengthening mine and my kids immune systems. I will continue this not just because of the pandemic but for our health.

What was hard for you this last year? What will you do to help yourself with the issue?

Check out Dancing & Life for more positive ways to deal with stressors and positive ways to help improve.

This post contains sponsored content through Blog Meet Brand and Dancing & Life.

Dancing & Life: Positive Quote For The Day

I love it when I see people really achieve their intentions.
The secret to creating resolutions that will last is creating plans with intention.
You succeed when your plans are aligned with your big-picture goals.
Tell us what your goals are for the year, and how they align with your resolutions.
How do you plan to put your intention for this year into action?

For me, I did so good with my health and fitness journey last year. When I say so good, I mean I was able to be pretty consistent with my workout programs, I learned how to calculate macros and became more aware of what i was eating. I even lost 10 lb. Though, over the holidays I slacked off and gained some weight back. But I’m back at it. For me, it wasn’t about waiting until Jan 1st or trying to fit into a certain article of clothing this time. I realized how much working out and eating better has helped with my depression, anxiety, and overall health. That is my intention. Sure I still have some weight loss goals and clothing size goals but that isn’t my driving force anymore.

So what will you set your intentions toward this year?

This post is sponsored post through Blog Meet Brand. Any opinions expressed are my own.

2021 Will Be The Year I Say Yes For Myself

I’m a 40 something mom of 4. My kids are 18, 17, 11, and 7. There is, of course, a level of sadness that my kids are growing up. But it’s not all that bad. My oldest two are driving now and they have their own vehicles. There were times where I didn’t know how I was going to be 3 places at once because my 3 boys all had different practices in different places at different times.

My daughter has become a little more independent over the last year. She can get her own snacks and drinks. There’s no more bathroom assistance.

All this made me realize that I have a little more time on my hands than I used to. I realized there was a time when I’d get my nails done or my brows waxed or enjoy a trip out by myself. I realized I could do some of that stuff now. My husband and I can have date nights because my older boys are happy to babysit if they don’t have plans and we wave a $20 bill in front of them lol.

Pampering Myself

Of course, the pandemic limits some of this stuff. One thing I’ve thought about doing for me for a while is laser hair removal. In short, I’m just tired of shaving but it has to be done. I wouldn’t be able to stand it if I didn’t. I emailed a local place to see about it but the cost was more than I had hoped and the amount of appointments I would need…well..I wasn’t willing to give up that much free time.

I started researching those at-home laser hair removal devices. After reading, what seemed like, 100s of reviews on tens of products and watching youtube videos I finally settled on one. I ordered it and just got the shipping notification today. If you want me to do a review post and/or review video let me know. I’ll be doing a review and progress reports of the Silk’n eHPL home hair removal device. You can see my unboxing video on facebook: https://www.facebook.com/LuvSavingMoney/videos/252512872928035

I’ve also wanted to get my nails done for a while. My MIL got me a certificate to get a manicure last Christmas. The hospital I work at doesn’t allow fake nail tips, press-ons, etc of any type of hygienic reasons so I just got a regular manicure but it didn’t last any longer than when I do it. I’ve tried the nail shields/wraps but I struggle with applying them. Then when I go through the hassle they’re usually off in a week or two anyway . Then I learned about the nail dip kits. These have been growing in popularity since nail salons are shut down periodically with the pandemic. So I just ordered one of those too. Oddly, I’m more nervous about attempting that than the laser hair removal device lol.

Fitness For My Physical And Mental Well Being

I also joined another Darihana Nova fitness challenge that starts January 4 and ends on Valentine’s day. You guys, I’ve done two of her challenges before and they are no joke. While I only lost about 5 lbs with each challenge before, I lost inches and 2 pants sizes in the process. That was more than any other fitness venture I had done for myself before.

Her challenges are super motivating. They each have their own facebook group with supportive people. It’s a 6 day a week program but you can do it whatever times works for you .I’m a night owl so I usually do mine in the evenings. It also doesn’t hurt that they have nice prizes for the top 5 that finish the challenge. (This is only for the live challenges not the ones that aren’t live) She also doesn’t go by strictly weight loss she makes the decision off of body composition and visual changes too.

The first challenge I did she had a video before the program started that explained how to calculate macros. It was the first time I actually understood macros and knew what I should eat. It wasn’t just someone handing you a menu or saying “here eat this”. It was so helpful.

Darihana Nova fitness also has some awesome cotton long bands and booty bands. I have a few of her bands and they are superior to other brands I own. Also if you use code: LuvSavingMoney you can save 10% off fitness accessories or programs. Including the Bodyodyody Challenge that I’m doing that goes live on Jan 4!

SAVE 10% OFF AT DARIHANA NOVA FITNESS WITH CODE: LuvSavingMoney

I usually post on my instagram page about once a week with my workouts. I’m considering doing a review of the Darihana Nova Bodyodyody Challenge and some progress posts too. Let me know if you want me to do that. I believe I still have a few pics up on my instagram from the Be Your Own Body Goals Challenge (BYOBG)

This post does contain affiliate links. I will earn a small commission through the Darihana Nova links. There is also an Amazon affiliate link included in my post