Dancing & Life: Positive Quote For The Day

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I love it when I see people really achieve their intentions.
The secret to creating resolutions that will last is creating plans with intention.
You succeed when your plans are aligned with your big-picture goals.
Tell us what your goals are for the year, and how they align with your resolutions.
How do you plan to put your intention for this year into action?

For me, I did so good with my health and fitness journey last year. When I say so good, I mean I was able to be pretty consistent with my workout programs, I learned how to calculate macros and became more aware of what i was eating. I even lost 10 lb. Though, over the holidays I slacked off and gained some weight back. But I’m back at it. For me, it wasn’t about waiting until Jan 1st or trying to fit into a certain article of clothing this time. I realized how much working out and eating better has helped with my depression, anxiety, and overall health. That is my intention. Sure I still have some weight loss goals and clothing size goals but that isn’t my driving force anymore.

So what will you set your intentions toward this year?

This post is sponsored post through Blog Meet Brand. Any opinions expressed are my own.

Author: Angie

I'm a wife and a a mom of 4: 3 boys and a girl. I also have 3 fur babies, cats named Soleil, Luna, and a Savannah cat name Malkia. I work part-time outside my home as a COTA/L at a local hospital. I cover Johnstown, Altoona, and Pittsburgh areas. I love to do reviews and host giveaways for my readers. Contact me: angwith4 at gmail dot com if you would like a review.