health – Page 4 – Luv Saving Money

Habitly Has Your New Favorite Fitness Classes Online

Even prior to all this pandemic/isolation stuff I was trying to lose weight. I had started in a gym around September, not sure if I should have spent the money on a gym membership. I ended up loving it. The main reason was to lose weight but that goal became secondary and eventually pushed further down the list because the gym was helping with my depression and anxiety. It was helping me with my confidence. It was helping me to socialize a little more. Of course I was happy when the scale would move, even just a pound, but it became more about my mental health. I had more energy, I smiled more, the negative thoughts were becoming fewer. It was my me time.

I then got the confidence to sign up for a POUND fitness class at my local community building once a week. It was so much fun. Again, socializing more and kicking up my cardio a little. Sometimes I had to miss a class or two just because I didn’t have anyone to watch the kids or I didn’t want to ask anyone to so I just would not go. Then all this coronavirus stuff happened.

I struggled trying to find a routine for fitness at home. I still had to work but now I also needed to guide my kids through e-learning. I didn’t want to lose the progress I had made through the gym and fitness classes though. My husband got us a new treadmill with one of those e-training apps which helped BUT ultimately you’re either walking or running. I missed the classes and didn’t think I could strength train without my gym equipment.

Then Habitlyfit.com came into my feed the one day. I decided to give it a try.

I was impressed by the amount and variety of classes offered on their site. The ease of registering for a class. The ability to cancel if life got in the way. Specifically I had wanted to get back into yoga. They have a variety of yoga classes so there is something for all levels. But they also have Zumba, Pilates, Barre, Cardio HIIT, strength training, meditation, and so much more. I just found out they added BollyX classes which I can’t wait to try!

Habitly classes are affordable, (It’s in Canadian dollars but no worries, US residents are encouraged to take the classes, in fact they’d love it) . You can pay per class or get a class package when you realize how much you love the it! Classes run throughout the day. Just pick the class you want that’s available at the time you want and get ready to work. They send you reminder emails so you don’t forget about your class. You can even get packages to save even more with 10 class packages for only $35 or monthly unlimited packages for $80. That’s huge savings! But I can do even better for you.

Habitly is offering LuvSavingMoney readers 20% off 10 class packages or unlimited packages with code: 20ANG4

Plus Habitly is now offering a 7 day free trial so you get to try out the classes before you buy if you’d like.

Not sure what classes to take? They have class descriptions on the site so it’s easy to figure out what interests you. And with the 7 day free trial you’ll have opportunities to try a lot of classes.

Since I’ve been doing the classes at home, even my kids have take an interest in trying to move along with it.

I never thought I’d like online classes as much as I do. If anythings it’s more convenient. With lots of classes and times/days to select, no worrying about finding a sitter, no leaving the house, It’s awesome!

Give Habityfit.com a try. With the 7 day free trial you have nothing to lose. And when you love it (and I know you will) don’t forget to use code: 20Ang4 to save 20% off a 10 class package or unlimited monthly package!

HealthSapiens Offers Telemed Services For Counseling and Medical Advice

COVID-19 has made businesses get creative with how they can keep going in these trying times. Social distancing and stay-at-home orders are making people ask themselves “Do I really need to go out? Do I really need this right now?” Unfortunately, it can also make people hesitate on getting evaluated by a medical professional.

Social distancing and the temporary closing of some facilities has also been in the news for people with depression, anxiety, and loneliness having trouble coping with everything going on. I’m a part of a group for the gym I’m a member of. Many people used the gym as a way to help with depression, anxiety, addiction behavior, and more. I see frequently in the group, people that just don’t know how to cope and are losing motivation.

So what can you do? Many health facilities are offering by appointment only and only if it’s medically necessary. My daughter’s well check up and my son’s wisdom teeth removal were canceled with rescheduling when able. Some facilities have telemed services set up but not all. If you’re really struggling mentally, it can be hard to leave the house anyway.

HealthSapiens is a solution. HealthSapiens offering Telemed services for both medical advice and counseling.

HealthSapiens offers an affordable subscription plan for individuals and families. The family plan will cover unlimited visits for up to 7 people! There are no copays, available 24/7, and they can even send any prescriptions to your pharmacy of choice.

There is no waiting in lines, no sitting in a waiting room with sick people, no sitting in an exam room for 30 minutes until a doctor can get to you. Honestly this sounds amazing to me. I have ulcerative colitis and IBS so sitting for 45 minutes in a waiting room then another 30 minutes in an exam room can mean several bathroom trips for me. I’d feel much more comfortable at home.

I’ve also considered getting counseling for my anxiety and depression. My insurance doesn’t cover it and it’s something like $100+ per hour so I never did. This is a much more affordable solution. I don’t have to let my bank account decide if I can get help or not.

Health Sapiens: Sign-up for Affordable & Easily Accessible Counseling Today!

Don’t let current events or copay worries hold you back from getting the care you and your family need. Sign up today and start feeling better.

Health Sapiens: Affordable & Easily Accessible Healthcare starting at $19.95/Month. Sign-up Today!

This post does contain affiliate link. I will get a small commission from actions taken through my links.

Penn State LIFT Program For Adults 40+

LOGANTON, Pa. — Penn State Extension will offer an in-person and group-based strength-training program for inactive to moderately active adults aged 40 and older.

“LIFT,” which stands for Lifelong Improvements through Fitness Together, will take place on Tuesdays and Thursdays from 6 PM to 7 PM from March 17 to May 7 at the Sugar Valley Rural Charter School, 236 E. Main Street.

Participation may result in improvements in functional fitness or the ability to perform activities of daily living with ease.

“LIFT” sessions are held twice a week for one hour over the course of eight weeks and include an active warmup, eight core strength-training exercises and a cool-down period. The program also encourages participants to increase their consumption of fruits and vegetables.

Strength training offers physical, mental and emotional benefits including increased muscle mass and strength; improved bone density; reduced risk for osteoporosis and related fractures; reduced risk of diabetes, heart disease, arthritis, depression and obesity; and improved self-confidence, sleep and vitality.

Cost of the program is $60. Some insurance policies may reimburse participants with 80 percent or better attendance; those attending should check with their insurance provider for more information.

To register, visit extension.psu.edu/lifelong-improvements-through-fitness-together-lift or call 877-345-0691.

I suggest checking the site because there are several Penn State extension sites that offer the program. Penn State also offers other health related programs to the public.

About Penn State Extension

Penn State Extension is a modern educational organization, dedicated to translating scientific research into real-world applications to drive progress. In support of Penn State’s land-grant mission, extension programs promote a vibrant food and fiber system, a clean environment and a healthier population for Pennsylvania and beyond.

Penn State Extension serves individuals, businesses and communities, helping them address problems and realize opportunities through a robust portfolio of educational programs, products and services. With support from federal, state and county governments, the organization has a tradition of bringing unbiased information and support to the citizens of Pennsylvania for more than 100 years.

JPMorgan Chase Making Changes In Arctic Oil, Gas, and Coal

Earth Day will be Wednesday April 22, 2020. A day for discussion about out climate, planet health, and ways we can help. There are so many things that need to change from ocean pollution, to greenhouse gases, to littering, and more.

The coal and oil industries have been a target for climate activists. With bad press in the news over the years of oil spills and the air pollution coal produces. With so many other renewable and earth friendlier options out there, there is starting to be a shift in fuel and energy.

JPMorgan Chase has long been the largest funder for fossil fuels even with climate protests. On February 25, 2020 however, JPMorgan Chase announced a number of policies to increase restrictions on global coal funding and to end direct project funding of Arctic oil and gas projects.

A number of climate groups such as Sierra Club, Rainforest Action Group, and World Research Institute have published reports show how JPMorgan Chase has contributed to climate change.

Investor concern for JPMorgan’s inaction on climate has also been increasing. This year, JPMorgan is facing climate-related shareholder proposals, including a resolution from As You Sow requesting that the company measure and reduce its carbon-intensive lending in line with the Paris 1.5 degree goal, as well as a campaign to remove a climate-skeptic from the company’s board.

Danielle Fugere, President of As You Sow, had this to say about the announcement:

“This announcement is a long awaited signal that JPMorgan Chase may be ending its outsized level of fossil fuel financing in the face of growing climate concern. This first step is significant. Funding of new coal, including coal-fired power plants, is incompatible with the goal of maintaining global temperature rises at 1.5 degrees Celsius. Yet, JPMorgan has not agreed to bring its full carbon footprint into alignment with the Paris goal. Until it agrees to do so, it’s fossil fuel funding remains a clear threat to the global goal of avoiding catastrophic warming.
“We appreciate JPMorgan’s announcement of no new project financing in the Arctic. This recognizes the fragility of the Arctic ecosystem, and the importance — to the Gwich’in people, the region’s wildlife, and citizens across the globe — of this unique environment remaining free of oil and gas development.
“Overall, investors applaud JPMorgan’s announcements. As climate change increasingly impacts the economy, investors are asking their companies to take greater responsibility for transitioning their businesses to thrive in a low-carbon economy. JPMorgan Chase is a lynchpin in that transition.
“Having taken this first important step, investors are looking to JPMorgan to rapidly transition the full range of its fossil fuel financing, including oil and gas, in line with Paris goals.”

Lila Holzman, Energy Program Manager of As You Sow, had this to say about the announcement:

“Given JPMorgan itself has warned of the unacceptable risks associated with a warming climate, we are pleased to see the company take this important step. Limiting coal and Arctic drilling are win-win commitments for the company, investors, and the planet.
“JPMorgan’s outsized impact on the climate crisis enables it to position itself as a leader in this space. As BlackRock and other financial institutions are beginning to step up to the climate challenge, we hope such signals will spur a fundamental transition to a Paris-aligned economy.”

Personally, I feel a sense of hope when I hear about a bank that has lent more money to fossil fuel companies than any other bank, has decided to finally take action. This isn’t about politics, money, or anything else. Climate change effects everyone and future generations.

For more information on As You Sow’s work on climate change, click here.

The New Buzzword Around Dieting “Mindful Eating” But What Is it?

When you see the term Mindful Eating you might have an idea what it means. I thought I did when I first saw it. I guess I did in a simplified version but the more I learned about it, the more it really opened my mind. It also opened a new door regarding the way I eat.

Over-simplified, mindful eating is being aware of what you’re eating and being aware of what your body actually wants. – Angie Beechan LuvSavingMoney.com

If you’ve tried to follow just about any app, diet plan, or “lifestyle change” program recently you may have heard things like “Are you really hungry or are you actually thirsty?” or “Do you really want that chocolate cake or are you eating it just because it’s there?” Things of that nature. That’s part of it.

If you think the opposite way and think about “mindless eating” one might picture someone sitting in front of a tv throwing down a whole bag of chips. Or grabbing a cookie from the cookie jar every time you go past because it’s become habit. They might not even realize they’re doing it all the time, it’s almost become automatic.

I’ve been learning about mindful eating through Noom but I’m seen it mentioned in several places recently. So mindful eating would become more aware of your habits, your surroundings, and your triggers. Learning to slow down and appreciate your food without preventable distractions such as cell phones and televisions. Learning to appreciate the flavors in your food, the textures, the sources and ingredients. If you’re wondering about lunch with friends or dinner as a family, it’s actually beneficial. Sitting around a table eating and talking rather than sitting wherever you land while playing on your phone. Taking in the atmosphere, the smell from the foods, etc.

So maybe that’s an extreme example but it does help me to slow down and enjoy the food more and appreciate it. It’s not inhaling Doritos while writing a blog post (cough cough I have no idea who used to do that).

Sometimes it’s catching yourself when you mindlessly grab for the cookies on the table and you say to yourself, “ok Ang, you’ve already had a cookie but you’re not really hungry” or “I think I want it because it’s sweet and crunchy, l’ll eat an apple instead.”

So I hope this post has helped you understand the mindful eating buzzword a little better.