Penn State Extension Offering “Dining With Diabetes” Course

If you or someone you care about has recently been diagnosed with Diabetes, it can be hard to wade through all the information rushing at you. Medication changes/additions, diet changes, lifestyle changes, can all be overwhelming. Talking to your doctor or a dietician can definitely help. Penn State Extension wants to help with their “Dining with Diabetes” course.

Pictures used with permission of Penn State Extension via PR contact


“Dining with Diabetes” is a nationally accredited diabetes education program that is geared toward anyone who has type 2 diabetes or pre-diabetes, has a family member with type 2 diabetes, or is at risk for developing diabetes. Trained extension educators, in consultation with registered dietitians and diabetes educators, lead the discussions.

Each class offers information on healthy food and physical activity choices, food demonstrations and tasting, and guidance on important numbers to know for managing diabetes. In addition to program-related booklets, participants will receive the Dining with Diabetes cookbook and have the option of having their A1C tested at the first and follow-up classes. A1C is a nonfasting blood test obtained by a finger stick. Results show a three-month average blood glucose level.

For more information or to register, visit the Penn State Extension website at extension.psu.edu/dining-with-diabetes or call 877-345-0691. You can search the courses by county to find one near you.

Individuals who want to learn how to better manage diabetes are invited to participate in a course offered by Penn State Extension from 12:00 p.m. to 2:00 p.m. on November 1, 8, 15, and 22 at the Ross Library, 232 West Main Street Lock Haven, PA. This class will be offered for free. Reference the link above to find more availability at other Penn State Extensions.

When it comes to your health, classes like these can be a fun and valuable way to learn from experts on what to do. It’s a great venue to ask questions. Why would this choice be better than that choice? I love (insert food) what can be a good substitute? What exactly is A1C? Etc

If you know someone who could benefit from these courses, please share this post with them.


Lycoming County Penn State Extention Offering Mediterranean Cooking Classes

With so many diets and ways to eat out there with so much information it can be hard to tell what’s best for you and even what the diet is really all about. Keto, Atkins, Mediterranean, South Beach, I mean I can honestly say I don’t know much about the Mediterranean diet. Cooking classes from experts can be a great way to not only learn some new dishes but to get education on the ways of eating that interest you.

The Mediterranean way of eating is considered one of the healthiest diets worldwide and focuses on plant-rich cuisine, with less focus on meats and sweets. Lycoming county Penn State Extention in Montoursville, PA is offering Mediterranean cooking classes.

“Let’s Cook Mediterranean” will take place from 6:00 p.m. to 8:00 p.m. on August 5 at Penn State Extension Lycoming County Office, 542 County Farm Rd., Suite 206. In this hands-on cooking class, participants will create an authentic Mediterranean meal that’s healthy and delicious. To register, visit extension.psu.edu/lets-cook-mediterranean or call 877-345-0691.

The “Let’s Cook with Penn State Extension” classes address nutrition, healthy shopping, time saving tips and more, so cooks of all skill levels can navigate around the kitchen with confidence. I’m sorry, did they say time saving tips? This keeps sounding better and better.

If the Mediterranean cooking class doesn’t interest you, there are more to choose from. There are multiple “Let’s Cook” classes, focusing on a range of subjects, including special diets, weight management, and cooking for one or two, to name a few. All have been developed using science-based best practices. To see all the cooking classes currently offered, visit extension.psu.edu/lets-cook.


Amazon Prime Day 2019

Have Alexa? You can always ask Alexa “When is Prime day?” if you forget. If you’re coming across this article Prime Day 2019 is July 15 & 16, 48 hours of deals. So maybe it’s more accurate to say, Prime Days?

This year’s Prime Day will include 1000s of product launches, celebrity brand collaborations, and world class entertainment events. On July 10 only, Prime members can tune in for the live Prime Day Concert 2019 which features Taylor Swift, Dua Lipa, SZA, Becky G, and Jane Lynch as host. Of course, Prime day wouldn’t be what it is without lots of deals for Prime members. Some noteworthy deals include $120 of a Toshiba HD 43 inch Fire TV smart TV. There will be deals on entertainment too. Rent the newly released US from Jordan Peele for only $2.99.

Star-Studded Collaborations, Deals & Exclusive Launches: Amazon will continue to reveal collaborations with actors, musicians, athletes and top brands including new Prime Day Launches and, of course, exclusive deals. Brands around the world have learned that Prime Day is a perfect time to offer highly anticipated or never-before-seen products – giving these coveted items a launch like no other. In fact, starting today, Prime Day Launches are available on thousands of products worldwide with more coming:

o   For Teens and Tweens… Nickelodeon is launching 24 new JoJo Siwa products – exclusively for Prime members – including a scooter, roller skates, bow bundle and a fun fashion line. 

o   Top Styles Customized…Levi’s has teamed-up with Pro Football Player, Sterling Shepard and model, Chanel Iman Shepard to customize Levi’s Iconic 501 for him and Levi’s 721 High Rise for her.

o   For E-bike Athletes… Special-edition electric bike from Schwinn, exclusive for Prime members.

o   No Kid Hungry… Snag a limited-edition natural canvas tote from FEED, and with every purchase FEED will donate ten meals in the U.S. in support of No Kid Hungry’s free school breakfast program.

o   For the Young Ones…Amazon Fashion partnered with Hanna Andersson to create soft, organic cotton for comfy, hand-me-down happiness for babies and toddlers. Introducing Moon and Back by Hanna Andersson.

Are you worried about missing a deal or forgetting when the deal you want is available? Get notifications when the deal you want goes live.

Support Small and Medium-sized Businesses this Prime Day

This year, members can shop hundreds of thousands of Prime Day deals from small and medium-sized businesses around the globe and, for the first time, members will be able to shop a dedicated page of Prime Day deals from U.S.-based innovators, artisans, and entrepreneurs. Prime members can support small and medium-sized businesses this Prime Day by shopping deals from Amazon Storefronts, Amazon Handmade, Amazon Launchpad and more. Last Prime Day, small and medium-sized businesses selling in Amazon’s stores surpassed $1.5 billion in sales.

Share the Prime love

If you have a Prime account did you know you can add other household members to your account? You can add your spouse, your teen, your child, or anyone else that lives in the same household as you. If your not sure how check out the manage your household page for Prime.

You can’t get the full benefit out of Prime day though without having an Amazon Prime membership. You can start your 30 day free trial now which will get your through Prime Day and more.

For college or university students, there is also a special Amazon Prime student just for you that saves you 50% off a Prime membership of 6 months. You can see how to sign up and some of the many benefits in my post HERE

This post does contain affiliate links. I will get a small commission from sales made through my links. Any opinions expressed are my own.


Why Every College Student NEEDS Amazon Prime

My oldest son will be a senior in high school this year. We are getting ready to book our first college visit. All of this just seems too real. Two years after that it will be my middle son. I feel so lost when trying to wade through all the new experiences with SATs, ACTs, driving, college applications, etc. So I really appreciate it when there is a one stop shop to make some things easier.

Amazon launches their Off To College Store for 2019. It will have everything you need to make the transition to college a little easier. This includes discounts like 50% off select Levi’s styles, 30% off Tommy Hilfiger adaptive clothing, save on dorm furniture, and more. There’s even a whole, college deals section so you can get the best prices on pencils, pens, dorm decor, water bottles, post-its, and much more.

Don’t forget as a college student you qualify for Amazon Prime Student where you can get 6 months of Amazon Prime for 50% off!

Did you know that Amazon also offers a way to rent, buy, and sell textbooks? It’s true. With your Amazon Prime Student membership that can be big savings on those way-to-expensive textbooks in the student bookstore!

With Alexa Skills Blueprint you can create and share personalized Alexa skills in minutes including custom flash cards, create and access personalized list of facts on any subject, listening quizzes to listen and recall, all perfect for study for test, quizzes, and reminders.

From needing last minute materials for a project to helping college students study, Amazon Prime has become a college essential.

This post does contain affiliate links. I will get a small commission from sales made through my links.