Dancing & Life: Positive Quote for Today

Whatever affected you the most last year — your health, your job, where you live, whatever — you can use it to change for the better.
Thanks for sharing what you’re going to be doing this year. Can you share how you felt when you were making that decision?

As a healthcare worker, I have to see people that are dealing with the pandemic. Seeing how sick people can get. I made changes at home from creating a changing are for my husband and I, stocking up on hand soap and hand sanitizer, being more diligent with cleaning, and putting more effort into my health in hopes of strengthening mine and my kids immune systems. I will continue this not just because of the pandemic but for our health.

What was hard for you this last year? What will you do to help yourself with the issue?

Check out Dancing & Life for more positive ways to deal with stressors and positive ways to help improve.

This post contains sponsored content through Blog Meet Brand and Dancing & Life.

Buy Wellness Products at Walmart get $15 Cash Back, Here’s How

Stock up on your wellness products needs at Walmart and get $15 cash back when you spend at least $15 on these products at Walmart. Stock up on your allergy meds, cold medication, hygiene needs, and more. This offer is for new members only

Step 1: 

Using my link, signup for a FREE TopCashback account.This offer is for new TopCashback members only.

Step 2:
Follow the directions listed on the offer page to purchase.   You must spend at least $15.00 to receive $15.00 cash back.

Step 3:
Within 7 days of purchase, $15.00 will appear in your TopCashback account. You’ll be able to withdraw this within 14 days of purchase.  You can withdraw the money straight to your checking, PayPal, or claim as gift cards.


  • Important: Check your email to confirm your email address. Click on the link in your email to authenticate your new account.
  • Want to purchase more than $15.00?  Make a second transaction instead of adding more to an existing cart to maximize additional cash back.

Terms & Conditions:Note: Transactions must contain at least $15.00 worth of purchases (before tax +shipping)  to ensure the $15.00 cash back is credited to TopCashback accounts. Transactions may initially track lower, but within the 14 days after purchase it will be uplifted and turn payable at the amount of $15.00. Transactions may take up to 7 days to appear in your TopCashback account. The deal is open until 11:59pm PST on 1/27/2021 or until supplies run out; whichever happens first; applicable for purchases made directly after clicking through TopCashback. Only one TopCashback account is permitted per member.  Cannot be combined with other TopCashback freebie offers.  Do not close the window, open any new tabs, or use non-TopCashback approved coupons while checking out.

Dancing & Life: Food for Thought to Start you Week

Healing is essential to our continuing happiness. Even after a terrible year, it’s important to learn to move on and take care of yourself.
When you take care of yourself, you can get closer to keeping your intentions.
If you don’t heal, how can you grow? How do you feel now?
How are you helping the people around you heal?

Losses aren’t just about those who pass. You can feel a sense of loss from an ended relationship, loss of job, longing to get back to normal, and more.

This post is brought to you through Blog Meet Brand and Dancing & Life.

Dancing & Life: Positive Quote For The Day

I love it when I see people really achieve their intentions.
The secret to creating resolutions that will last is creating plans with intention.
You succeed when your plans are aligned with your big-picture goals.
Tell us what your goals are for the year, and how they align with your resolutions.
How do you plan to put your intention for this year into action?

For me, I did so good with my health and fitness journey last year. When I say so good, I mean I was able to be pretty consistent with my workout programs, I learned how to calculate macros and became more aware of what i was eating. I even lost 10 lb. Though, over the holidays I slacked off and gained some weight back. But I’m back at it. For me, it wasn’t about waiting until Jan 1st or trying to fit into a certain article of clothing this time. I realized how much working out and eating better has helped with my depression, anxiety, and overall health. That is my intention. Sure I still have some weight loss goals and clothing size goals but that isn’t my driving force anymore.

So what will you set your intentions toward this year?

This post is sponsored post through Blog Meet Brand. Any opinions expressed are my own.

30 Day Challenge With Dancing & Life

There is so much going on in the world right now that can cause stress, anxiety, anger, sadness, the list goes on. With the pandemic some people may even feel the need to put their goals and plans on hold.

With social isolation and social distancing it can make things that much harder. You may not have the contact you need, the person sitting there talking you through everything over a cup of coffee.

Saje Flow is the founder of Dancing & Life. Dance and movement are important parts of the teachings. You can do the full 30 program or the 7 day free challenge! The program can help you tap into your inner strength and give you tools that can be applied to life any time or during a crisis.

Check out the Dancing & Life site. And sign up for the Dancing & Life 30 Day Challenge or free 7 day challenge here.

I’ll be posting some cues, prompts, and positive thought/ideas from Saje Flow on my social media accounts throughout the month. If you choose to participate in any of the actions, I’d love to see it! Tag me and let me know how you’re doing! If you do the 30 Day Challenge you also have a chance to win prizes from Dancing & Life and can even be chosen to share your story!

This post does contain affiliate links. I will earn a commission from actions completed through my links