With so many diets and ways to eat out there with so much information it can be hard to tell what’s best for you and even what the diet is really all about. Keto, Atkins, Mediterranean, South Beach, I mean I can honestly say I don’t know much about the Mediterranean diet. Cooking classes from experts can be a great way to not only learn some new dishes but to get education on the ways of eating that interest you.
The Mediterranean way of eating is considered one of the healthiest diets worldwide and focuses on plant-rich cuisine, with less focus on meats and sweets. Lycoming county Penn State Extention in Montoursville, PA is offering Mediterranean cooking classes.
“Let’s Cook Mediterranean” will take place from 6:00 p.m. to 8:00 p.m. on August 5 at Penn State Extension Lycoming County Office, 542 County Farm Rd., Suite 206. In this hands-on cooking class, participants will create an authentic Mediterranean meal that’s healthy and delicious. To register, visit extension.psu.edu/lets-cook-mediterranean or call 877-345-0691.
The “Let’s Cook with Penn State Extension” classes address nutrition, healthy shopping, time saving tips and more, so cooks of all skill levels can navigate around the kitchen with confidence. I’m sorry, did they say time saving tips? This keeps sounding better and better.
If the Mediterranean cooking class doesn’t interest you, there are more to choose from. There are multiple “Let’s Cook” classes, focusing on a range of subjects, including special diets, weight management, and cooking for one or two, to name a few. All have been developed using science-based best practices. To see all the cooking classes currently offered, visit extension.psu.edu/lets-cook.
Revenge of the Vampir King
Thrones of Blood Book 1
by Nancy Kilpatrick
Genre: Adult Dark Fantasy, Paranormal Romance
Vampires and
humans are at war!
Moarte, King of the Vampirii, is a prisoner of his Sapiens enemy. The
beautiful Sapiens Princess Valada, believing that Moarte killed her
mother, tortures him, even to the point of breaking the bones in his
wings so he cannot escape. She intends to incinerate him to ash in
sunlight, but Moarte escapes.
Moarte hungers for revenge. When, through an act of betrayal, Valada is
captured by the vampirii, his first instinct is to drain her blood
and annihilate her. But he realizes he can get revenge in other ways,
using her as a tool to gain the upper hand in this conflict. But who
is manipulating whom? Both want revenge, and control of the other,
and Moarte wants to drink Valada’s blood. Dark desires lead down a
path neither had envisioned, a threatening spiral that can destroy
empires.
Hunter and hunted change places again and again in this novel of twisted,
violent passions. Seeds of deception are sown amidst love and hate,
loyalty and betrayal, obsession and indifference, in an erotic tale
of warring races, foes since the beginning of time, and two unlikely
adversaries aligning to battle a common enemy.
“Nancy Kilpatrick infuses her vampires with the hot blood of life and erotic
passion. Vampires have never had it so good.”
F. Paul Wilson
Author of the Repairman Jack series,
The Keep, Midnight Mass“Kilpatrick knows that great secret of horror stories: that they are
intensely personal!”-Chelsea Quinn Yarbro Author of The Saint Germain
series“Nancy Kilpatrick’s writing is both eloquent and erotic her stories
seduce
the reader through the mutual attraction of dread and desire.”Stephen Jones Editor: Dark Terrors; Best New Horror seriesGoodreads * Amazon
Sacrifice of the Hybrid Princess
Thrones of Blood Book 2
Part human, part
vampir, the beautiful, stubborn, angry young Princess
Serene is a tormented hybrid, her days and nights controlled by her
overprotective parents. When they suddenly insist on an arranged
marriage, visions of a grim future in a loveless pairing with the
cold and dominating Wolfsbane drive Princess Serene into a desperate escape.
But instead of freedom, the young naive Princess rushes headlong into
the
clutches of a human demon whose cruelty and violence threaten to
destroy her and her world. The entire vampirii nation is helpless to
rescue her, and war becomes a certainty. Rebellion will lead to many
deaths, including those she loves. But to endure brutality until she
can escape might be beyond her abilities.
Ultimately, Wolfsbane, her detested bridegroom,
is the one holding the key to
save her, if he can. And more, can she be saved?
***
“Nancy Kilpatrick inhabits that shadow land of sensuality between terror
and
pleasure; she can be creepy, seductive, bleak, exquisite and
terrifying—often all at once. She knows the intricacies of human
minds and bodies at war with themselves, and her stories bring you
into those battles in ways that make you think you’ve actually been
there because maybe you have.”
—Thomas Roche, author of The Panama Laugh and editor of the Noirotica series
“Nancy Kilpatrick’s vampires have a distinctive bite all their own.”
—Nancy A.
Collins, author of Sunglasses After Dark and In the
Blood
“Kilpatrick is the pony express of horror. She’s fast and furious and she
always delivers.”
—Brian Lumley, author of the Necroscope series
“I loved Book 1
but I will admit that I loved Book 2 even more. The
characters were comfortably familiar but the threat level has been
escalated to nail-biting proportions. I devoured the book quickly; it
was difficult to put down, but I am used to this when in the hands of
a skilled author like Kilpatrick. She truly is a “vampire queen”:
a real specialist at telling vampire tales in new and engaging ways.”
—Elaine Pascal,
reviewer
The Horror ReviewGoodreads * Amazon
Abduction of Two Rulers
Thrones of Blood Book 3
A conference
between two species ends in disaster when Sapiens Queen
Blanka and the Vampir King Thanatos are treacherously seized and
imprisoned in a dungeon. War erupts as their jailers—an ancient
vampir and a traitorous Sapiens usurper—each plot to reign over all
of their own species. Desperate to end the conflict, the two
prisoners escape. En route to his stronghold, Thanatos disappears.
His vampir allies want to find him, but attack is imminent, making
defense the priority. Blanka knows the odds are against her surviving
an all-powerful, ancient being whose goal is destruction yet she is
determined to rescue Thanatos. The question that tortures her is:
does he still exist?
***
“Nancy Kilpatrick is an audacious and insane writer of vampire fiction. I
wish a vamp would bite me so I could read her work forever!” –
Nancy Holder, NYT Bestselling Author, Mary Shelley Presents; Buffy
the Vampire Slayer novels
“Sit back and let Nancy Kilpatrick guide you through this tortured world
of sex and passion, hunger and blood, damned souls and velvet
nights.” – Karen E. Taylor, author The Vampire Legacy series
“Horror has never been so poetically exquisite before: move over Anne
Rice
for Nancy Kilpatrick.” – Robert W. Walker, author of Instinct series books
Goodreads * Amazon
Savagery of the Rebel King
Thrones of Blood Book 4
Necros, the most
rebellious of the vampir kings, has carried a burning hatred
for the one who forced him into this undead existence centuries ago.
Abused, betrayed, cheated, he trusts none of any species, especially
Guin, a dethroned mortal queen who appears out of nowhere and feeds
his paranoia, and his darkest fantasies. At best she attempts to
control him, at worst she tries to kill him. For some reason he does
not understand, Necros is compelled to let her live. But he believes
she is manipulative, and a liar; Guin sees him as brutal, stubborn,
impossible! Encounters turn ugly as violence, bitterness and haunting
memories drive both of them. Guin has her own agendas, and the more
she struggles to actualize them, the further away her goals recede. A
few vampirii endeavor to build a bridge between the two combatants,
but others with sinister plans are bent on hindering a truce. This
downward-spiralling dynamic reels towards a dire conclusion that
neither Necros nor Guin seem able to halt.
Savagery of the Rebel King—Vol 4 in the exciting Thrones of Blood
series—is
a fast-paced rollercoaster ride in a plot that twists and turns and
threatens to spin out of control. Readers will be glued to their seats!
Goodreads * Amazon
Nancy Kilpatrick is an award-winning author. Her publishing credits include 22 novels, over 220 short stories, 6 collections of her stories, 1 graphic novel, 1 non-fiction book and, as well, she has edited 15 anthologies. She lives in Montreal and her work is published in the U.S., Canada, the U.K., and has been translated into 8 languages. These are the genres in which she has published: dark fantasy, horror, fantasy, mystery, science fiction, erotica. Details can be found on her website below. Website * Blog * Facebook * Twitter * Instagram* Bookbub * Amazon * Goodreads
Revenge of the Vampir King—Vol 1
Thrones of Blood series
by Nancy Kilpatrick
“King Moarte,” Wolfsbane said, “the Sapiens ruler offered you his
daughter in marriage to save his Kingdom, to bind our realm to his,
but really to save himself.”
“Liar!” the black-haired mortal screamed through the bars where
her wrists were bound on either side of her. “My father would never
agree to such a deal. You’re despicable, all of you vile, dead
things!”
Her dark eyes shot a fiery malevolence towards Wolfsbane, and her
teeth gnashed together twice as if she would bit through the wooden
doweling and disembowel him. But Wolfsbane was not watching her. He,
like everyone else in the room, was watching the King of the Vampirii.
Moarte rose dangerously slowly, like the predator he knew himself
to be. A predator fixated on prey. His eyes were glued to the all-too-
familiar face of the Sapiens Princess Valada.
Despite all the torture her father had ordered, she was the one
who tried to murder Moarte. Ironically, her violence provided him with
the intense motivation necessary to find a means to escape that realm
and make his way home. It took nearly a moon’s cycle to walk over the
high mountain because he could not fly and his body was severely
damaged. With little food but for the blood of the small earth-bound
creatures he could catch, starvation kept him from recovering. He
finally reached the vampirii stronghold near death, a state requiring
many months to reverse.
And now, before him, was one of his two enemies; it was a dream
come true.
Detour to Paradise
by River Ames
Genre: Sweet Contemporary Romance
Lucas Rockworth—a hard-driving force of nature has been ordered by his
doctor to take some time off and get his blood pressure under
control. You would think buying a cabin in the natural splendor known
as Gray Horse Lake, Idaho, would do the trick. All that mountain
greenery, crystal blue lakes and rivers, and nature-run-amok had to
be exactly what the doctor had ordered.
Enter Sarah Burke…
The innocently enticing young entrepreneur who’s
opening an equestrian camp for children with handicaps.
Her initial impression of him is clearly wrong. For some reason, known
to
the reader but unknown to him, Sarah mistakenly believes that Lucas
Rockworth is a shy, sensitive man. After having to deal a lifetime
with a dominating older brother and controlling father, she finds
these traits very appealing.
Her recent breakup with someone who could best be described as a bully
has Sarah longing for a kinder, gentler man in her life.
Lucas tells himself that, since he makes his living as a general
contractor, he has the hands-on experience to make himself into
anything Miss Sarah Burke is looking for.
It shouldn’t be that great a stretch to become a modern, sensitive
kind of guy, should it? She wants Mr. Rogers… Well, darn, he can
manage that for the short time he’s in Idaho.
How hard can it be to tame his darker, more cynical side?
As for Sarah Burke? She thinks she’s met a real life version of Mr.
Rogers. But, the reader knows its Rambo who’s come
a’courting.
Would the real Lucas Rockworth care to step forward?
Goodreads * Amazon
River Ames spent the first eighteen years of her life in Southern
California. Here is a partial list of some of the cities in which she
lived: Pasadena, South Pasadena, Duarte, El Monte, Arcadia La Puente,
Lomita, West Covina, Pacifica, Santa Monica, Palmdale, and Hacienda
Heights. In some of those cities, she lived at six different
addresses. In the city of La Puente, River’s family lived in four
different houses on the same street. The non-glamorous reason for all
the moves was habitual eviction necessitated for non-payment of rent.
It was an interesting way to grow up.
River attended twenty-six different elementary schools, two different
junior high schools and four different high schools. In one
elementary school, she was a student for only three days.
Perhaps, because she was so frequently identified as the “new girl,”
the pattern of River being an observer instead of a participant in
the interactions going on around her seemed a logical fit for her
personality.
When she was thirteen, River read “Gone with the Wind.” She
skipped three days of school in order to finish the book in one
sitting. Disappointed in Rhett for “not giving a damn,”
River wrote her own sequel–in long hand, on three-hole punch,
notebook paper. The opening line? “Tomorrow dawned bright and
fair.” In less than fifty pages, Scarlett had been transformed
into Jane Eyre and Rhett had fallen in love with her all over again.
After Southern California, River has spent the next part of her life living
in the semi-rural town of Idaho Falls, Idaho. She is a graduate of
Idaho State University, majoring in Health Education Sciences and
Addiction Counseling. She’s worked the past ten years at a Behavioral
Health Center where she assisted children, teenagers, and adults
committed in a 24/7 secured facility because of mental health
challenges they are experiencing.
River’s books celebrate the good-natured humor that lays at the heart of most
of our human predicaments. The conflicts are significant, yet it is
her characters and their quirky (yet somehow universally relatable)
thoughts, words, and choices that reflect a light-hearted peek into a
world we wish was real. The amazing thing is that these worlds are
real to readers for the time they visit there.
Readers have said: “In a River Ames book, one minute I’m laughing out
loud, and the next I have a lump in my throat.”
River is currently readying a historical novel, “Gideon’s Justice.”
This three-part novel is Book I in a three volume western series set
in the Colorado Territory.
Website * Newsletter * Facebook * Twitter * Bookbub * Amazon * Goodreads
Follow the tour HERE
for exclusive excerpts, guest posts and a giveaway!a Rafflecopter giveaway
Hegira
The Brin Archives Book 1
by Jim Cronin
Genre: Science Fiction
Pinnacle Book
Achievement Award Recipient
Reader’s Favorite 5 Star Book Review
Recipient
Hungry Monster Book Review 4 Star Recipient
His species became extinct decades before the aliens rescued and cloned
him, but he still must do everything he can to save them all. Karm
must travel back in time, create the most powerful financial empire
ever seen on the planet Dyan’ta and assemble a team of experts who
must be kept in the dark about his plans for fear of upsetting the timeline.
Dr. Jontar Rocker is an up and coming geneticist whose untested and
controversial theories on cloning become the lynch pin in Karm’s
schemes. Maripa, Karm’s petite and beautiful surrogate niece,
personal secretary, and deadly bodyguard must learn to trust Karm
despite his deceptions and secrets. Can the emerging love between Dr.
Rocker and Maripa survive the demons and surprises of their own past,
as well as Karm’s impenetrable air of mystery?
Karm and his companions must save the Brin. To do so, they must band
together to overcome Brach, the ambitious and obsessed monarch.
Determined to take control of Karm’s vast industrial empire, Brach
joins forces with his conniving brother Pareth, leader of The Faith
an ultra-conservative religious order committed to stopping Dr.
Rocker and his heretical efforts to develop cloning techniques.
Nothing less than survival of their species is at stake.
Goodreads * Amazon
Recusant
The Brin Archives Book 2
Hungry Monster
Book Review 5 Star Recipient
Reader’s Favorite 5 Star Book Review
Recipient
In this sequel to Hegira, the Brin are thriving on their new world, but
will greed, prejudices, and old rivalries tear apart their grand
civilization? Maliche Rocker, descendant of The Saviors, uncovers a
terrible secret and must fight those in power, including members of
his own family, to save thousands of innocents from the cruelty of
his own people.
Goodreads * Amazon
Empyrean
The Brin Archives Book 3
In this
conclusion to The Brin Archives, Maliche Rocker must risk
everything including his family’s reputation and even his life, to
uncover the truth about the Skae. For over three hundred years the
Brin have believed the Skae to be their benefactors, and the race
that rescued them from extinction. But recent revelations by a group
of young Kolbri, the offspring of Brin and Kolandi mating, tell a
disturbingly different story.
Three Kolbri, including Maliche’s son Jontar, must use their unique
abilities to telepathically connect with technology, and discover the
truth about the Skae once and for all by undertaking a perilous
journey through thousands of years in space and time, unravelling the
history hidden from them by Skae. During this expedition, Jontar and
his two companions must encounter the Gorvin, hated enemy of the Skae
and supposed instigators of the current interstellar war.
What turned the Skae and Gorvin into mortal enemies? What is the true
cause of the war responsible for the destruction of hundreds of
worlds over thousands of years? Will Maliche and his small group find
the truth and avert disaster both at home and across the galaxy? Can
his wife, Ryma, hold the Brin government together long enough for
Maliche to succeed? Only time will tell.
Goodreads * Amazon
Jim Cronin is a retired middle school science teacher, currently working part-time as an educator/performer at the Denver Museum of Nature and Science. Born in Kansas City, Missouri, raised in Arlington, Virginia and Denver, Colorado, he became an avid science nerd at the height of the space race of the 1960’s. After thirty-five years teaching science in the middle school classroom, he decided to retire and explore new worlds of opportunities, including volunteering, bicycling, and writing. It is the writing experimentation which resulted in this novel. Today, Jim Is an Educator Performer, or Edutainer if you prefer, at the Denver Museum of Nature and Science. The museum makes science fun and entertaining with an entire crew of performer/educators. Two years ago I was lucky enough for the museum to hire me, and pay me to come and play with kids and science.He lives in Colorado with his beautiful wife of thirty seven years. Together, they look forward to completely spoiling their new granddaughter. Website * Facebook * Twitter * Bookbub * Amazon * Goodreads
This information is brought to you by EvgieNev. All opinions are my own.
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