Lycoming County Penn State Extention Offering Mediterranean Cooking Classes

With so many diets and ways to eat out there with so much information it can be hard to tell what’s best for you and even what the diet is really all about. Keto, Atkins, Mediterranean, South Beach, I mean I can honestly say I don’t know much about the Mediterranean diet. Cooking classes from experts can be a great way to not only learn some new dishes but to get education on the ways of eating that interest you.

The Mediterranean way of eating is considered one of the healthiest diets worldwide and focuses on plant-rich cuisine, with less focus on meats and sweets. Lycoming county Penn State Extention in Montoursville, PA is offering Mediterranean cooking classes.

“Let’s Cook Mediterranean” will take place from 6:00 p.m. to 8:00 p.m. on August 5 at Penn State Extension Lycoming County Office, 542 County Farm Rd., Suite 206. In this hands-on cooking class, participants will create an authentic Mediterranean meal that’s healthy and delicious. To register, visit extension.psu.edu/lets-cook-mediterranean or call 877-345-0691.

The “Let’s Cook with Penn State Extension” classes address nutrition, healthy shopping, time saving tips and more, so cooks of all skill levels can navigate around the kitchen with confidence. I’m sorry, did they say time saving tips? This keeps sounding better and better.

If the Mediterranean cooking class doesn’t interest you, there are more to choose from. There are multiple “Let’s Cook” classes, focusing on a range of subjects, including special diets, weight management, and cooking for one or two, to name a few. All have been developed using science-based best practices. To see all the cooking classes currently offered, visit extension.psu.edu/lets-cook.

Thrones of Blood Book Tour & Giveaway

Revenge of the Vampir King Thrones of Blood Book 1 by Nancy Kilpatrick Genre: Adult Dark Fantasy, Paranormal Romance

Vampires and humans are at war! Moarte, King of the Vampirii, is a prisoner of his Sapiens enemy. The beautiful Sapiens Princess Valada, believing that Moarte killed her mother, tortures him, even to the point of breaking the bones in his wings so he cannot escape. She intends to incinerate him to ash in sunlight, but Moarte escapes. Moarte hungers for revenge. When, through an act of betrayal, Valada is captured by the vampirii, his first instinct is to drain her blood and annihilate her. But he realizes he can get revenge in other ways, using her as a tool to gain the upper hand in this conflict. But who is manipulating whom? Both want revenge, and control of the other, and Moarte wants to drink Valada’s blood. Dark desires lead down a path neither had envisioned, a threatening spiral that can destroy empires. Hunter and hunted change places again and again in this novel of twisted, violent passions. Seeds of deception are sown amidst love and hate, loyalty and betrayal, obsession and indifference, in an erotic tale of warring races, foes since the beginning of time, and two unlikely adversaries aligning to battle a common enemy. “Nancy Kilpatrick infuses her vampires with the hot blood of life and erotic passion. Vampires have never had it so good.” F. Paul Wilson Author of the Repairman Jack series, The Keep, Midnight Mass“Kilpatrick knows that great secret of horror stories: that they are intensely personal!”-Chelsea Quinn Yarbro Author of The Saint Germain series“Nancy Kilpatrick’s writing is both eloquent and erotic her stories seduce the reader through the mutual attraction of dread and desire.”Stephen Jones Editor: Dark Terrors; Best New Horror seriesGoodreads * Amazon

Sacrifice of the Hybrid Princess Thrones of Blood Book 2

Part human, part vampir, the beautiful, stubborn, angry young Princess Serene is a tormented hybrid, her days and nights controlled by her overprotective parents. When they suddenly insist on an arranged marriage, visions of a grim future in a loveless pairing with the cold and dominating Wolfsbane drive Princess Serene into a desperate escape. But instead of freedom, the young naive Princess rushes headlong into the clutches of a human demon whose cruelty and violence threaten to destroy her and her world. The entire vampirii nation is helpless to rescue her, and war becomes a certainty. Rebellion will lead to many deaths, including those she loves. But to endure brutality until she can escape might be beyond her abilities. Ultimately, Wolfsbane, her detested bridegroom, is the one holding the key to save her, if he can. And more, can she be saved? *** “Nancy Kilpatrick inhabits that shadow land of sensuality between terror and pleasure; she can be creepy, seductive, bleak, exquisite and terrifying—often all at once. She knows the intricacies of human minds and bodies at war with themselves, and her stories bring you into those battles in ways that make you think you’ve actually been there because maybe you have.” —Thomas Roche, author of The Panama Laugh and editor of the Noirotica series “Nancy Kilpatrick’s vampires have a distinctive bite all their own.” —Nancy A. Collins, author of Sunglasses After Dark and In the Blood “Kilpatrick is the pony express of horror. She’s fast and furious and she always delivers.” —Brian Lumley, author of the Necroscope series “I loved Book 1 but I will admit that I loved Book 2 even more. The characters were comfortably familiar but the threat level has been escalated to nail-biting proportions. I devoured the book quickly; it was difficult to put down, but I am used to this when in the hands of a skilled author like Kilpatrick. She truly is a “vampire queen”: a real specialist at telling vampire tales in new and engaging ways.” —Elaine Pascal, reviewer The Horror ReviewGoodreads * Amazon

Abduction of Two Rulers Thrones of Blood Book 3

A conference between two species ends in disaster when Sapiens Queen Blanka and the Vampir King Thanatos are treacherously seized and imprisoned in a dungeon. War erupts as their jailers—an ancient vampir and a traitorous Sapiens usurper—each plot to reign over all of their own species. Desperate to end the conflict, the two prisoners escape. En route to his stronghold, Thanatos disappears. His vampir allies want to find him, but attack is imminent, making defense the priority. Blanka knows the odds are against her surviving an all-powerful, ancient being whose goal is destruction yet she is determined to rescue Thanatos. The question that tortures her is: does he still exist? *** “Nancy Kilpatrick is an audacious and insane writer of vampire fiction. I wish a vamp would bite me so I could read her work forever!” – Nancy Holder, NYT Bestselling Author, Mary Shelley Presents; Buffy the Vampire Slayer novels “Sit back and let Nancy Kilpatrick guide you through this tortured world of sex and passion, hunger and blood, damned souls and velvet nights.” – Karen E. Taylor, author The Vampire Legacy series “Horror has never been so poetically exquisite before: move over Anne Rice for Nancy Kilpatrick.” – Robert W. Walker, author of Instinct series books Goodreads * Amazon

Savagery of the Rebel King Thrones of Blood Book 4

Necros, the most rebellious of the vampir kings, has carried a burning hatred for the one who forced him into this undead existence centuries ago. Abused, betrayed, cheated, he trusts none of any species, especially Guin, a dethroned mortal queen who appears out of nowhere and feeds his paranoia, and his darkest fantasies. At best she attempts to control him, at worst she tries to kill him. For some reason he does not understand, Necros is compelled to let her live. But he believes she is manipulative, and a liar; Guin sees him as brutal, stubborn, impossible! Encounters turn ugly as violence, bitterness and haunting memories drive both of them. Guin has her own agendas, and the more she struggles to actualize them, the further away her goals recede. A few vampirii endeavor to build a bridge between the two combatants, but others with sinister plans are bent on hindering a truce. This downward-spiralling dynamic reels towards a dire conclusion that neither Necros nor Guin seem able to halt. Savagery of the Rebel King—Vol 4 in the exciting Thrones of Blood series—is a fast-paced rollercoaster ride in a plot that twists and turns and threatens to spin out of control. Readers will be glued to their seats! Goodreads * Amazon

Nancy Kilpatrick is an award-winning author. Her publishing credits include 22 novels, over 220 short stories, 6 collections of her stories, 1 graphic novel, 1 non-fiction book and, as well, she has edited 15 anthologies. She lives in Montreal and her work is published in the U.S., Canada, the U.K., and has been translated into 8 languages. These are the genres in which she has published: dark fantasy, horror, fantasy, mystery, science fiction, erotica. Details can be found on her website below. Website * Blog * Facebook * Twitter * Instagram* Bookbub * Amazon * Goodreads

Revenge of the Vampir King—Vol 1
Thrones of Blood series
by Nancy Kilpatrick

“King Moarte,” Wolfsbane said, “the Sapiens ruler offered you his
daughter in marriage to save his Kingdom, to bind our realm to his,
but really to save himself.”
“Liar!” the black-haired mortal screamed through the bars where
her wrists were bound on either side of her. “My father would never
agree to such a deal. You’re despicable, all of you vile, dead
things!”
Her dark eyes shot a fiery malevolence towards Wolfsbane, and her
teeth gnashed together twice as if she would bit through the wooden
doweling and disembowel him. But Wolfsbane was not watching her. He,
like everyone else in the room, was watching the King of the Vampirii.
Moarte rose dangerously slowly, like the predator he knew himself
to be. A predator fixated on prey. His eyes were glued to the all-too-
familiar face of the Sapiens Princess Valada.
Despite all the torture her father had ordered, she was the one
who tried to murder Moarte. Ironically, her violence provided him with
the intense motivation necessary to find a means to escape that realm
and make his way home. It took nearly a moon’s cycle to walk over the
high mountain because he could not fly and his body was severely
damaged. With little food but for the blood of the small earth-bound
creatures he could catch, starvation kept him from recovering. He
finally reached the vampirii stronghold near death, a state requiring
many months to reverse.
And now, before him, was one of his two enemies; it was a dream
come true.

Follow the tour HERE for exclusive excerpts, guest posts and a giveaway! a Rafflecopter giveaway

Detour to Paradise Book Tour & Giveaway

Detour to Paradise by River Ames Genre: Sweet Contemporary Romance

Lucas Rockworth—a hard-driving force of nature has been ordered by his doctor to take some time off and get his blood pressure under control. You would think buying a cabin in the natural splendor known as Gray Horse Lake, Idaho, would do the trick. All that mountain greenery, crystal blue lakes and rivers, and nature-run-amok had to be exactly what the doctor had ordered. Enter Sarah Burke… The innocently enticing young entrepreneur who’s opening an equestrian camp for children with handicaps. Her initial impression of him is clearly wrong. For some reason, known to the reader but unknown to him, Sarah mistakenly believes that Lucas Rockworth is a shy, sensitive man. After having to deal a lifetime with a dominating older brother and controlling father, she finds these traits very appealing. Her recent breakup with someone who could best be described as a bully has Sarah longing for a kinder, gentler man in her life. Lucas tells himself that, since he makes his living as a general contractor, he has the hands-on experience to make himself into anything Miss Sarah Burke is looking for. It shouldn’t be that great a stretch to become a modern, sensitive kind of guy, should it? She wants Mr. Rogers… Well, darn, he can manage that for the short time he’s in Idaho. How hard can it be to tame his darker, more cynical side? As for Sarah Burke? She thinks she’s met a real life version of Mr. Rogers. But, the reader knows its Rambo who’s come a’courting. Would the real Lucas Rockworth care to step forward? Goodreads * Amazon

River Ames spent the first eighteen years of her life in Southern California. Here is a partial list of some of the cities in which she lived: Pasadena, South Pasadena, Duarte, El Monte, Arcadia La Puente, Lomita, West Covina, Pacifica, Santa Monica, Palmdale, and Hacienda Heights. In some of those cities, she lived at six different addresses. In the city of La Puente, River’s family lived in four different houses on the same street. The non-glamorous reason for all the moves was habitual eviction necessitated for non-payment of rent. It was an interesting way to grow up. River attended twenty-six different elementary schools, two different junior high schools and four different high schools. In one elementary school, she was a student for only three days. Perhaps, because she was so frequently identified as the “new girl,” the pattern of River being an observer instead of a participant in the interactions going on around her seemed a logical fit for her personality. When she was thirteen, River read “Gone with the Wind.” She skipped three days of school in order to finish the book in one sitting. Disappointed in Rhett for “not giving a damn,” River wrote her own sequel–in long hand, on three-hole punch, notebook paper. The opening line? “Tomorrow dawned bright and fair.” In less than fifty pages, Scarlett had been transformed into Jane Eyre and Rhett had fallen in love with her all over again. After Southern California, River has spent the next part of her life living in the semi-rural town of Idaho Falls, Idaho. She is a graduate of Idaho State University, majoring in Health Education Sciences and Addiction Counseling. She’s worked the past ten years at a Behavioral Health Center where she assisted children, teenagers, and adults committed in a 24/7 secured facility because of mental health challenges they are experiencing. River’s books celebrate the good-natured humor that lays at the heart of most of our human predicaments. The conflicts are significant, yet it is her characters and their quirky (yet somehow universally relatable) thoughts, words, and choices that reflect a light-hearted peek into a world we wish was real. The amazing thing is that these worlds are real to readers for the time they visit there. Readers have said: “In a River Ames book, one minute I’m laughing out loud, and the next I have a lump in my throat.” River is currently readying a historical novel, “Gideon’s Justice.” This three-part novel is Book I in a three volume western series set in the Colorado Territory. Website * Newsletter * Facebook * Twitter * Bookbub * Amazon * Goodreads Follow the tour HERE for exclusive excerpts, guest posts and a giveaway! a Rafflecopter giveaway

The Brin Archives Book Tour & Giveaway

Hegira The Brin Archives Book 1 by Jim Cronin Genre: Science Fiction

Pinnacle Book Achievement Award Recipient Reader’s Favorite 5 Star Book Review Recipient Hungry Monster Book Review 4 Star Recipient His species became extinct decades before the aliens rescued and cloned him, but he still must do everything he can to save them all. Karm must travel back in time, create the most powerful financial empire ever seen on the planet Dyan’ta and assemble a team of experts who must be kept in the dark about his plans for fear of upsetting the timeline. Dr. Jontar Rocker is an up and coming geneticist whose untested and controversial theories on cloning become the lynch pin in Karm’s schemes. Maripa, Karm’s petite and beautiful surrogate niece, personal secretary, and deadly bodyguard must learn to trust Karm despite his deceptions and secrets. Can the emerging love between Dr. Rocker and Maripa survive the demons and surprises of their own past, as well as Karm’s impenetrable air of mystery? Karm and his companions must save the Brin. To do so, they must band together to overcome Brach, the ambitious and obsessed monarch. Determined to take control of Karm’s vast industrial empire, Brach joins forces with his conniving brother Pareth, leader of The Faith an ultra-conservative religious order committed to stopping Dr. Rocker and his heretical efforts to develop cloning techniques. Nothing less than survival of their species is at stake. Goodreads * Amazon

Recusant The Brin Archives Book 2

Hungry Monster Book Review 5 Star Recipient Reader’s Favorite 5 Star Book Review Recipient In this sequel to Hegira, the Brin are thriving on their new world, but will greed, prejudices, and old rivalries tear apart their grand civilization? Maliche Rocker, descendant of The Saviors, uncovers a terrible secret and must fight those in power, including members of his own family, to save thousands of innocents from the cruelty of his own people. Goodreads * Amazon

Empyrean The Brin Archives Book 3

In this conclusion to The Brin Archives, Maliche Rocker must risk everything including his family’s reputation and even his life, to uncover the truth about the Skae. For over three hundred years the Brin have believed the Skae to be their benefactors, and the race that rescued them from extinction. But recent revelations by a group of young Kolbri, the offspring of Brin and Kolandi mating, tell a disturbingly different story. Three Kolbri, including Maliche’s son Jontar, must use their unique abilities to telepathically connect with technology, and discover the truth about the Skae once and for all by undertaking a perilous journey through thousands of years in space and time, unravelling the history hidden from them by Skae. During this expedition, Jontar and his two companions must encounter the Gorvin, hated enemy of the Skae and supposed instigators of the current interstellar war. What turned the Skae and Gorvin into mortal enemies? What is the true cause of the war responsible for the destruction of hundreds of worlds over thousands of years? Will Maliche and his small group find the truth and avert disaster both at home and across the galaxy? Can his wife, Ryma, hold the Brin government together long enough for Maliche to succeed? Only time will tell. Goodreads * Amazon

Jim Cronin is a retired middle school science teacher, currently working part-time as an educator/performer at the Denver Museum of Nature and Science. Born in Kansas City, Missouri, raised in Arlington, Virginia and Denver, Colorado, he became an avid science nerd at the height of the space race of the 1960’s. After thirty-five years teaching science in the middle school classroom, he decided to retire and explore new worlds of opportunities, including volunteering, bicycling, and writing. It is the writing experimentation which resulted in this novel. Today, Jim Is an Educator Performer, or Edutainer if you prefer, at the Denver Museum of Nature and Science. The museum makes science fun and entertaining with an entire crew of performer/educators. Two years ago I was lucky enough for the museum to hire me, and pay me to come and play with kids and science.He lives in Colorado with his beautiful wife of thirty seven years. Together, they look forward to completely spoiling their new granddaughter. Website * Facebook * Twitter * Bookbub * Amazon * Goodreads

Follow the tour HERE for exclusive content and a giveaway! a Rafflecopter giveaway

EvgieNev Wall Decals $150 Gift Card Giveaway for July

EvgieNev Wall Decals $150 Giveaway

This information is brought to you by EvgieNev. All opinions are my own.

EvgieNev is a great way to dress up a nursery without long-term commitment. Can you guys believe it’s almost back to school time? In just over a month the lazy days of summer will be over. Pool time will be replaced with homework time. Summer picnics will turn into warm crock pot meals before practices. I might be crazy but I actually love back to school time! I love shopping for school supplies, getting back into routines, and getting some “normalcy” back in the home. It’s also a great time to bring a new look to your home! I love changing the look of my home with the seasons, and a super easy way to change up the look of a room is with wall decals! And you guys know who my favorite company is when it comes to beautiful, easy to install wall decals is right? EvgieNev of course! They have been making wall decals since 2010 and they have over 250 wall decals to pick from. You can even customize the colors to make your dream room! They have the perfect decal for your nursery, kitchen, bathroom, living room, kids room, or any room!  Make sure you visit their website because you will find so many ways to decorate your home. Check out what some of their customers have to say about their wall decals and look at how amazing their rooms look with vinyl wall decals from EvgieNev! 

Check out some of these amazing customer photos of how others spruced up their space with a wall decal from EvgieNev:

Large Forest Animals Wall Art Scene with Acorn Tree and Branches are removable and fun large wall stickers. Ideal for kids areas and will bring a vibrant energy and add your personal touch into your nursery. Elements come separately and can be placed anywhere on any clean surface. This Jungle Safari Wall Decals from their collection of Nursery Wall decals and Baby Wall Decals themes:  Comes with test decal. The wall decals are removable – just peel and stick!

Included in this Safari Wall Decals:

  • 5 Monkeys
  • 1 Giraffe
  • Sleeping Lion
  • Elephant
  • Baby Elephant
  • 1 Tree
  • 2 Branches
  • Large & Small Leaves
  • Grass Stalks
  • Clouds
  • Sun
  • 2 Birds
Whole Visual appx:146″w x 90″h  

Included in this Teddy Bears LOVE Wall Decals:

  • 1 Tree
  • 4 Teddy Bears
  • 2 Balloons (pick your favorite color)
  • Large & Small Leaves
  • Whole Visual (approx): 118″w x 87″h

About EvgieNev Wall Decals:

  • Their decals get great feedback from their customers. And their customers come back and buy again!
  • It is easy to remove the wall decals and redecorate at a later time.
  • Find hundreds of animals, themes, landscapes and more coming from books, historical facts, and well-recognized charters
  • They are completely customizable! They have many themes and you can change out the colors!
  • Removable Sticker is made using Top-Quality Matte Vinyl

You ready to find out how you can enter for a chance to win $150 credit for your own EvgieNev Wall Decal!?

 

Giveaway Details:

  • Enter to win a $150 credit to EvgieNev Wall Decals.
  • It is open Worldwide (but if you live outside of the US or Canada you will pay the difference in shipping. You can also pay the difference of a decal if you find more than $150 worth of products you want to buy.)
  • This giveaway ends on July 23, 2019 1159pm EST