If you or someone you care about has recently been diagnosed with Diabetes, it can be hard to wade through all the information rushing at you. Medication changes/additions, diet changes, lifestyle changes, can all be overwhelming. Talking to your doctor or a dietician can definitely help. Penn State Extension wants to help with their “Dining with Diabetes” course.
“Dining with Diabetes” is a nationally accredited diabetes education program that is geared toward anyone who has type 2 diabetes or pre-diabetes, has a family member with type 2 diabetes, or is at risk for developing diabetes. Trained extension educators, in consultation with registered dietitians and diabetes educators, lead the discussions.
Each class offers information on healthy food and physical activity choices, food demonstrations and tasting, and guidance on important numbers to know for managing diabetes. In addition to program-related booklets, participants will receive the Dining with Diabetes cookbook and have the option of having their A1C tested at the first and follow-up classes. A1C is a nonfasting blood test obtained by a finger stick. Results show a three-month average blood glucose level.
For more information or to register, visit the Penn State Extension website at extension.psu.edu/dining-with-diabetes or call 877-345-0691. You can search the courses by county to find one near you.
Individuals who want to learn how to better manage diabetes are invited to participate in a course offered by Penn State Extension from 12:00 p.m. to 2:00 p.m. on November 1, 8, 15, and 22 at the Ross Library, 232 West Main Street Lock Haven, PA. This class will be offered for free. Reference the link above to find more availability at other Penn State Extensions.
When it comes to your health, classes like these can be a fun and valuable way to learn from experts on what to do. It’s a great venue to ask questions. Why would this choice be better than that choice? I love (insert food) what can be a good substitute? What exactly is A1C? Etc
If you know someone who could benefit from these courses, please share this post with them.