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This information is brought to you by HueTrition. All opinions are my own.
We are a few weeks into the New Year. Did you make a resolution to eat better and exercise this year? It takes some time to learn new recipes, create meal plans, snacks, grocery shopping, etc. But in the end – it will be worth the time and monetary investment.
I’m personally trying to eat better and eliminate sugar from my diet.
HueTrition has a few ways to help you make healthy choices and get useful health advice. First they are offering a cooking class on February 2, 2019 at 6pm EST (3pm PST). Chef Suzy will be whipping up some delicious and nutritious meals LIVE online.
Chef Suzie is passionate about mentoring families to meet their child’s growth and developmental needs to help them maintain a healthy lifestyle when they are adults. She will have lots of good things to share during this live event!
Visit HueTrition to sign up and use code HLFirstEvent2019 at checkout to get $10 off! The cost will be just $5 with the coupon code! This will be a very informative event!
Another event you can join is the conversation with HueDietitian, Lisa, and learn about the myths of Keto. Is it really as good of a diet as they say? This live event will be with RDN Lisa Underwood on February 21 at 3pm EST (12pm PST). Visit HueTrition to sign up and use code HLFirstEvent2019 at checkout to get $10 off! The cost will be just $5!
HueTrition.live is going to be your one-stop place for all the nutritional advice, encouragement, and recipes you need to start off the New Year for a healthier you!
HueTrition Live is a brand new platform: Where Health & Wellness Meets Technology- The New Gateway to Food as Medicine & Preventative Health Destination.
Attend and experience Live Streamed Events with our HueChefs, dietitians, and physicians
Access topics in health with real-time video
Advice from experts
Ask questions and answers
HueApproved food and health product reviews
And more
Check out HueTritions HueTube Channel for lots of advice about nutrition.
**Embedded video Diet Do’s & Don’ts! | 5 SIMPLE & FUN Healthy Tips!**
This post does contain affiliate links. I will receive a small compensation when orders are placed through my link.
Simply Earth essential oil recipe box is just what you need to build your essential oil collection, introduce yourself to essential oils, or to get new ideas to use essential oils.
I have a subscription to Simply Earth essential oil recipe box. I pay for it myself, this is NOT a sponsored post. I love using essential oils in my daily life. Working in the medical field myself I like to use them as a compliment or in addition to things I’m already doing for myself.
I received my January box with my bonus box and it’s definitely worth every penny and more. I also tested my coupon code and got a $20 gift card to use. I decided to use mine on an essential oil storage box. I’ll receive it in my February box.
When I signed up I got the bonus box with me as well as the free $20 gift card. The brown box featured below is what the regular monthly boxes look like. The blue box is the bonus box.
Each monthly box comes with essential oil recipes cards, 3 – 4 full size essential oils, and ingredients/tools you’ll need to help with some of the recipes. For example, in this box one of the recipes is for a “relaxing textured massage bar” so I received a mold for the bar, beeswax, coconut oil, tapioca, pearls, and the essential oils needed to make the bar. They also provide labels so you can label your items once you’ve made them which I think is pretty cool.
The bonus box came with a few carrier oils, extra rollerballs, extra essential oil bottles, and beeswax. Always using rollerballs for something so it definitely helps to have extras!
Simply Earth essential oils are 100% pure. Every batch is tested to ensure 100% purity. GC/MS reports are displayed right on the product page for each oil. They don’t do any made up testing that some companies do. You can read more about Simply Earth essential oils here
13% off Simply Earth profits are donated to organizations to help fight human trafficking !
Under
normal circumstances, Ben and Mina would never have had reason to
speak to each other. He’s an easy-going people person with a
healthy skepticism about the paranormal; she’s a dangerously
obsessive monster-hunter with a crippling fear of betrayal. But the
small Northern California town of Prospero, with its rich history of
cryptid sightings, miracles, and mysterious disappearances, has no
normal circumstances to offer.
When
Ben’s missing childhood friend, Haley Perkins, stumbles out of
Prospero’s surrounding woods and right into her own funeral, Ben
and Mina are forced to work together to uncover what happened to her.
Different as they are, their unlikely friendship may be the only
thing that can save the town, and possibly the world, from its
insidious invaders.
“A
snapping, crackling, popping homage to classic horror.” —Kirkus
Reviews.
“Whip-smart
dialogue… genuinely terrifying Splinters, the descriptions of which
will have fans of monster films utterly enthralled… A promising
series opener, this will satisfy those readers who like their scary
stories to be as clever as they are chilling.” —KQG, the
Bulletin of The Center for Children’s Books.
“The
stakes are high. The action is intense.” —Washington
Independent Review of Books.
When
autumn descends on Prospero, California, Ben hopes the normality of
the new school year may offer a reprieve from the town’s paranormal
horrors. Mina knows all too well that there are no reprieves and no
normality to be had in Prospero, but even she can’t prepare for
what the coming year holds.
On
top of the vivid hallucinations that have plagued Mina since the
attack on the Warehouse, and the brewing Splinter civil war that
threatens all of humanity, inside the walls of Prospero High, Ben,
Mina, and their expanding Network face a vicious campaign to destroy
their friendship, and a mysterious assassin picking off human rebels
– an assassin with powers like no Splinter they’ve fought
before.
Ben
and Mina’s one hope rests with a mysterious old man hiding in the
woods outside of town; a living legend who may be able to teach them
how to fight this dangerous new breed of Splinter. That is, assuming
he doesn’t kill the pair of them himself.
“Titchenell
and Carter hold nothing back in this solid sequel that thrills and
expands on its predecessor. Aided by swift writing, relatable
characters and unexpected scares, Shards is a chill-inducing
delight.” —David Powers King, co-author of Woven.
“Maintaining
the same level of popcorn-munching fun, Titchenell and Carter are
taking The Prospero Chronicles in a promising direction.” —Joe
Dell’Erb, Washington Independent Review of Books.
Growing
up is hard, and growing up in Prospero is even harder, but I think we
manage. I mean, yeah, my friends and I spend more of our time
fighting a race of shapeshifting aliens than we do hanging out, but
we have our fun. We go to parties, help each other with our classes,
maybe even fall in love…
I’ve
no illusions that we live ordinary lives, but they’re our lives,
and I’m going to make sure we make the most of them whether the
Splinters want us to or not.
Mina
The
truce is temporary. We will not humor the Splinters forever. It’s
only until the Slivers can be stopped, until the army of Shards being
planted among our classmates can be disassembled, until we get our
hands on the thing I’d almost given up believing in.
The
humanity test.
For
the chance to know, once and for all, who can be trusted, some
dealings with monsters must be excusable. Inevitable. Just like this
feeling between Ben and me.
This
is Prospero’s darkest hour. The few remaining humans trapped within
the quarantine zone are all but defenseless against the multiplying
forces of the Sliver Queen, Locusta. With Ben missing, Aldo among the
enemy ranks, and more steel plates than bones left in her body,
Mina’s passing the hours drowning in morphine and throwing heavy
objects at her guards.
Stripped
of her weapons, her gadgets, and the Network itself, she has just one
card left, hidden somewhere under her oft-sutured skin. It might be
powerful enough to complete her life’s work once and for all… or
to reach the one person who could make her life into more than a
means to an end. But playing it will cost everything she has, or
everything she believes in.
The
final chronicle of Prospero waits in these pages.
F.J.R.
TITCHENELL
is an author of young adult, sci-fi, and horror fiction, including
Confessions of the Very First Zombie Slayer (That I Know of). She
graduated from Cal State University Los Angeles with a B. A. in
English in 2009 at the age of twenty. She currently lives in San
Gabriel, California, with her husband, coauthor, and amazing partner
in all things, Matt Carter, and their pet king snake, Mica.
Just beyond the reach of the Twelve
Kingdoms, avarice, violence, strategy, and revenge clash around a
survivor who could upset the balance of power all across the map. . .
Once Ivariel thought elephants were
fairy tales to amuse children. But her ice-encased childhood in
Dasnaria’s imperial seraglio was lacking in freedom and justice.
With a new name and an assumed identity as a warrior priestess of
Danu, the woman once called Princess Jenna is now a fraud and a
fugitive. But as she learns the ways of the beasts and hones new uses
for her dancer’s strength, she moves one day further from the
memory of her brutal husband. Safe in hot, healing Nyambura, Ivariel
holds a good man at arm’s length and trains for the day she’ll be
hunted again.
She
knows it’s coming. She’s not truly safe, not when her mind clouds
with killing rage at unpredictable moments. Not when patient
Ochieng’s dreams of a family frighten her to her bones. But it
still comes as a shock to Ivariel when long-peaceful Nyambura comes
under attack. Until her new people look to their warrior priestess
and her elephants to lead them . . .
Around
the shifting borders of the Twelve Kingdoms, trade and conflict,
danger and adventure put every traveler on guard . . . but some have
everything to lose.
ESCAPED
Once
she was known as Jenna, Imperial Princess of Dasnaria, schooled in
graceful dance and comely submission. Until the man her parents
married her off to almost killed her with his brutality.
Now,
all she knows is that the ship she’s boarded is bound away from her
vicious homeland. The warrior woman aboard says Jenna’s skill in
dancing might translate into a more lethal ability. Danu’s fighter
priestesses will take her in, disguise her as one of their own—and
allow her to keep her silence.
But
it’s only a matter of time until Jenna’s monster of a husband
hunts her down. Her best chance to stay hidden is to hire out as
bodyguard to a caravan traveling to a far-off land, home to beasts
and people so unfamiliar they seem like part of a fairy tale. But her
supposed prowess in combat is a fraud. And sooner or later, Jenna’s
flight will end in battle—or betrayal . . .
She
was raised to be beautiful, nothing more. And then the rules changed
. . .
In
icy Dasnaria, rival realm to the Twelve Kingdoms, a woman’s role is
to give pleasure, produce heirs, and question nothing. But a plot to
overthrow the emperor depends on the fate of his eldest daughter. And
the treachery at its heart will change more than one carefully
limited life . . .
The
Gilded Cage
Princess
Jenna has been raised in supreme luxury—and ignorance. Within the
sweet-scented, golden confines of the palace seraglio, she’s never
seen the sun, or a man, or even learned her numbers. But she’s been
schooled enough in the paths to a woman’s power. When her betrothal
is announced, she’s ready to begin the machinations that her mother
promises will take Jenna from ornament to queen.
But
the man named as Jenna’s husband is no innocent to be cozened or
prince to charm. He’s a monster in human form, and the horrors of
life under his thumb are clear within moments of her wedding vows. If
Jenna is to live, she must somehow break free—and for one born to a
soft prison, the way to cold, hard freedom will be a dangerous path
indeed…
Jeffe
Kennedy is an award-winning author with a writing career that spans
decades. She lives in Santa Fe, with two Maine Coon cats, a border
collie, plentiful free-range lizards and a Doctor of Oriental
Medicine. Jeffe can be found online at JeffeKennedy.com, or every
Sunday at the popular Word Whores blog.
Chapter 1
I crept up to the Valeria’s deck in the predawn dark to watch the sun rise. Though I felt safer, and
smarter, keeping to the confines of my cabin, this one excursion had become a sort of habit. I clung to
the small rituals, the basic routine I’d been able to establish. Otherwise, I was as unmoored and
unanchored as the Valeria on her long ocean journey, sailing over unfathomable depths to unimaginable
lands.
Perhaps this was the nature of exile: that all the thrust was in the escape, the moving away. After that,
what did you have? If I am any example—and I’m the only example I had—then the answer was not
much at all.
I did have my habits, though.
The Valeria was powerful in a way I wasn’t and would likely never be. Ideally suited to her environment,
an extension of the waves and master of them, she possessed a singular direction and purpose. The very
things I lacked. Thus, I’d become oddly grateful and attached to the ship, inanimate though she was. As
long as I was aboard the Valeria, she provided purpose and direction for me. I clung to her the way an
infant burrowed into her mother’s breast, murmuring fervent prayers of thankfulness that she hadn’t
shrugged me off to drown in the cold, uncaring sea.
Mostly I kept to my cabin. The servant boys and girls brought my meals and fresh water, took away my
waste, and otherwise left me alone. It had been easy to adjust to being waited on, as I had been my
whole life, and I would’ve been at a loss to put together more than the most basic meal for myself. I
wouldn’t let them come in otherwise, which was a new freedom and power I enjoyed flexing. No
servants in the walls here, listening to my every movement. And I felt better with the door barred, even
though it was only one thin, wooden thing against the world. A world of a sailing ship on a vast,
unknowable ocean.
I slept a lot. Which was good because my body began to heal more. And I danced, to relieve the
boredom and to encourage flexibility, so I’d heal strong. Dancing felt familiar, too. Something I could do
alone in the dim cabin, one of the few things left that remind me of who I’d been.
No matter how much I slept, though, I always awoke early. Well before they brought my breakfast at the
seventh bell. In the darkness of my cabin, I marked time by the watch’s bells, practicing the simple count
from the longest toll at midnight to the dawn call. I woke. Listened for the six bells. Then unbarred my
door, made sure the passage remained empty, and slipped out.
A sort of daily exercise in escape.
Moving silently down the passageway of closed doors, I allowed myself to exult in that ability, one I’d
never expected to be what saved my life. All those years I practiced the traditional dances, particularly
the ducerse, which required utmost skill to keep the many bells from making sound until the precisely
timed moment. I’d thought I was preparing to dazzle my husband and make my emperor proud. Not
teaching myself stealth.
But stealth had turned out to be far more useful. It let me keep to the shadows, unnoticed. In my
brother Harlan’s too-big clothes, my hair shorn into a short fluff, I looked nothing like Her Imperial
Highness Princess Jenna of Dasnaria. If anyone on this foreign ship had ever heard of that doomed girl.
Nevertheless, I wrapped myself in the thick wool cloak, pulling the cowl deep around my face. It made
me feel safer, for no good reason, and I needed it for the chill. After a lifetime in the cloistered warmth
of the seraglio, it seemed I’d never be warm again.
On deck, the sky shone with incipient day. I hadn’t understood this before, that the sky lightens in color
before the sun appears. The paintings never show it that way. They depict night or day, sometimes
sunrise or sunset, but never those moments before or after. But predawn is different than night, and in
its soft in-between-ness, I could see well enough.
Keeping to the edges like a cat might, I skirted the main paths the sailors traveled as they did their jobs.
It meant I picked my way through the ropes, barrels, and other supplies lashed to the deck, but I viewed
that as another way to improve my dexterity, especially in the clunky boots I couldn’t seem to get used
to. In my cabin, I went barefoot, which felt natural and right, but going on deck, I put on shoes like I
wore the cloak. The more covering, the better.
It had been nearly a week, but I harbored no illusions about my ignorance of the world outside. I had no
idea how long I would have to run, or how far I’d have to travel to escape my pursuers. I’d been
unforgivably stupid about this in the past, so it seemed the only wise choice would be to assume that no
amount of time or distance would be enough.
At least that gave me a guideline. Never and nowhere might be places without finite boundaries, but I
could understand them.
The goats mewed at me from their pen next to the chickens as I passed, making the sounds so oddly like
the newborn kittens in the seraglio of the Imperial Palace, where I grew up. I stopped to scratch the
little horns on their heads, their fur soft and scraggly against my fingers. We’d become friends on this
journey. Goats and the Valeria—they kept me alive and kept my secrets.
Follow
the tour HERE
for exclusive excerpts, guest posts and a giveaway!
Challenger Sports, the leading camp company in the US has launched a brand new, soccer camp that combines the most popular elements of their two camp programs, British Soccer and TetraBrazil. The all new Challenger International Soccer Camp will offer instructional camp programs for each age/ability level!
The TinyTykes program will provide 3-5 year olds with fundamental soccer activities, games, and stories, designed to enhance technical skills along with physical and social development.
The Half Day Camp for 6-16 year olds is the most popular program and will provide 3 hours of skill development, games, challenges and competition each day.
Register now for Challenger’s International Soccer camp and get a free international ball, t-shirt, poster, skills evaluation and new downloadable coaching app & 20 skills videos! Register 30 days before camp and qualify for a free International Game Jersey! https://www.challengersports.com/international_soccer/
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