If your goal is to lose weight, you don’t need to spend a fortune on a gym membership or some
fancy superfoods that have to be imported from halfway across the world. What you need is a
well-balanced and rather simple diet, YouTube, and a lot of motivation. As long as you provide
your body with all essential nutrients and burn off more calories than you consume in a day, you
will be able to lose weight and tone up your body as much as you want.
6 Tips for Weight Loss That You Can Afford
1. Learn to control your portions
One of the main causes of weight gain is overeating that occurs simply because people don’t
understand portion sizes well. Specialized (and expensive) weight loss programs come with
exact portion sizes included. However, you don’t need that guide to understand how much is too
much.
This or this portion size guide will teach you exactly how much food you should be serving
yourself.
2. Use foods to enhance supplements
Did you know that natural foods are the best appetite suppressants? Avocados, eggs, and flax
seeds are only a few of the bunch. Eating these foods at the right times of the day will help you
reduce your intake of supplements.
You might still need to get some pills that will help you kickstart your weight loss program.
However, in a few weeks a well-planned diet can help you deal with cravings just as well.
3. Make YouTube your personal trainer
YouTube is definitely the best source of all things fitness.
Free videos available there show exactly how you should be performing every exercise. Many
YouTubers are also open to sharing entire classes targeting different zones in your body. All in
all, this web portal gives you all the benefits of having a personal trainer except for their
assessment of your form.
4. Ditch red meat
Cheap weight loss tips do not only include advice on cheaper alternatives to a weight loss
program’s components. They also explain how you can save money in your daily life and
enhance weight loss at the same time.
Giving up red meat is one of the best methods as this meat is full of fats, even the ‘best’ kind,
which is lean beef. This will cut your calories and boost your overall health in one go.
5. Buy in bulk
Buying in bulk is always cheaper and using the portion size guides from above will ensure
measuring the amount of the food you need won’t be a problem.
In this case, ‘buy in bulk’ means the same as ‘not buy portioned’ which pertains to all kinds of
foods. Salads are a particular concern as salad bars overcharge for them quite a bit. You should
always buy whole fruits and vegetables and make the salad yourself. Not only will this be
cheaper, but you will also get a chance to use a low-calorie healthy seasoning.
6. Exercise at every opportunity
If your work keeps you so busy you can’t find time for a daily workout, you should get creative
with your exercising methods. Any activity can be turned into a mini-workout. And the best
thing is that both an hour-long training or six sets of 10 minutes will be effective for boosting
weight loss.
Go up and down the stairs, do sit-ups and standing pushups while in the office, or take a walk
during lunch.
